Shake and Bake
VS
Workouts
Friday 7/8/22 @ 3:4 PM
✅
252kj
72rpm
47%
18mph
Monday 6/27/22 @ 6:44 PM
195kj
66rpm
46%
16mph
Monday 8/3/20 @ 11:4 PM
✅
189kj
82rpm
46%
19mph
Friday 8/28/20 @ 12:48 AM
167kj
78rpm
45%
18mph
Wednesday 6/24/20 @ 12:13 AM
✅
419kj
79rpm
46%
19mph
Friday 7/3/20 @ 11:45 PM
353kj
69rpm
48%
18mph
Monday 6/1/20 @ 11:28 PM
310kj
87rpm
45%
20mph
Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Wednesday 5/13/20 @ 10:5 PM
291kj
79rpm
48%
19mph
Saturday 4/25/20 @ 4:53 PM
✅
317kj
85rpm
47%
20mph
Saturday 4/25/20 @ 1:57 PM
292kj
78rpm
48%
19mph
Monday 11/25/19 @ 5:17 PM
✅
277kj
81rpm
46%
19mph
Wednesday 12/11/19 @ 5:4 PM
244kj
77rpm
44%
18mph
Saturday 10/12/19 @ 4:57 PM
✅
379kj
79rpm
45%
18mph
Wednesday 10/23/19 @ 6:8 PM
350kj
76rpm
45%
17mph
Tuesday 10/8/19 @ 5:40 PM
✅
402kj
77rpm
47%
19mph
Saturday 10/5/19 @ 10:18 PM
335kj
76rpm
43%
17mph
Monday 10/7/19 @ 4:36 PM
✅
260kj
76rpm
46%
18mph
Friday 10/4/19 @ 12:13 AM
256kj
73rpm
48%
18mph
armyvetstrong
SoCal #vet🇺🇸
72
🔥
VS
aerosmith
Grand Rapids
29
Workouts
292
kj
Saturday 4/25/20
244
kj
Wednesday 12/11/19