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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
0
Beat angieverb
VS
angieverb
117 π₯
Beat armystrong
Workouts
Previous Workouts
Next Workouts
Monday 12/21/20 @ 7:26 PM
282
kj
67
rpm
55
%
19
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 12/15/20 @ 12:28 PM
β
474
kj
91
rpm
52
%
24
mph
Sunday 12/1/19 @ 3:48 PM
438
kj
69
rpm
54
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/2/19 @ 9:58 AM
β
750
kj
97
rpm
51
%
24
mph
Wednesday 11/25/20 @ 10:4 PM
411
kj
65
rpm
55
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 11:41 AM
β
719
kj
90
rpm
53
%
24
mph
Friday 6/7/19 @ 2:15 PM
382
kj
78
rpm
46
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 9:51 AM
β
747
kj
95
rpm
52
%
24
mph
Friday 5/10/19 @ 11:2 PM
302
kj
66
rpm
57
%
20
mph
30 min Get Lifted Ride
Ally Love
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Share
Sunday 5/5/19 @ 11:58 AM
β
478
kj
95
rpm
51
%
24
mph
Sunday 12/2/18 @ 3:3 PM
386
kj
70
rpm
52
%
19
mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
View Class
Share
Sunday 12/2/18 @ 2:57 PM
β
704
kj
91
rpm
52
%
24
mph
Saturday 3/24/18 @ 2:15 PM
398
kj
71
rpm
51
%
19
mph
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
Thursday 2/22/18 @ 12:57 PM
β
730
kj
91
rpm
53
%
24
mph
Friday 3/2/18 @ 10:26 PM
375
kj
76
rpm
46
%
18
mph
45 min 80s Ride
Matt Wilpers
View Class
Share
Thursday 3/1/18 @ 12:58 PM
β
706
kj
93
rpm
51
%
24
mph
Sunday 8/20/17 @ 5:28 PM
367
kj
78
rpm
45
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/14/17 @ 9:54 AM
β
665
kj
80
rpm
57
%
23
mph
Thursday 7/27/17 @ 11:56 AM
360
kj
75
rpm
47
%
18
mph
45 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 7/27/17 @ 11:57 AM
β
679
kj
74
rpm
62
%
23
mph
Previous Workouts
Next Workouts
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
0
Beat angieverb
VS
angieverb
117 π₯
Beat armystrong
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
282
kj
Monday 12/21/20
β
474
kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
438
kj
Sunday 12/1/19
β
750
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Wednesday 11/25/20
β
719
kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
382
kj
Friday 6/7/19
β
747
kj
Monday 4/22/19
30 min Get Lifted Ride
Ally Love
View Class
Share
302
kj
Friday 5/10/19
β
478
kj
Sunday 5/5/19
45 min Electronic Dance/EDM Ride
Matt Wilpers
View Class
Share
386
kj
Sunday 12/2/18
β
704
kj
Sunday 12/2/18
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
398
kj
Saturday 3/24/18
β
730
kj
Thursday 2/22/18
45 min 80s Ride
Matt Wilpers
View Class
Share
375
kj
Friday 3/2/18
β
706
kj
Thursday 3/1/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
367
kj
Sunday 8/20/17
β
665
kj
Monday 8/14/17
45 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
360
kj
Thursday 7/27/17
β
679
kj
Thursday 7/27/17
Previous Workouts
Next Workouts