Shake and Bake

Workouts

Monday 12/21/20 @ 7:26 PM
282kj
67rpm
55%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:28 PM
βœ…
474kj
91rpm
52%
24mph
Sunday 12/1/19 @ 3:48 PM
438kj
69rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:58 AM
βœ…
750kj
97rpm
51%
24mph
Wednesday 11/25/20 @ 10:4 PM
411kj
65rpm
55%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:41 AM
βœ…
719kj
90rpm
53%
24mph
Friday 6/7/19 @ 2:15 PM
382kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:51 AM
βœ…
747kj
95rpm
52%
24mph
Friday 5/10/19 @ 11:2 PM
302kj
66rpm
57%
20mph
30 min Get Lifted Ride
Ally Love
Sunday 5/5/19 @ 11:58 AM
βœ…
478kj
95rpm
51%
24mph
Sunday 12/2/18 @ 3:3 PM
386kj
70rpm
52%
19mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Sunday 12/2/18 @ 2:57 PM
βœ…
704kj
91rpm
52%
24mph
Saturday 3/24/18 @ 2:15 PM
398kj
71rpm
51%
19mph
45 min 70s Rock Ride
Matt Wilpers
Thursday 2/22/18 @ 12:57 PM
βœ…
730kj
91rpm
53%
24mph
Friday 3/2/18 @ 10:26 PM
375kj
76rpm
46%
18mph
45 min 80s Ride
Matt Wilpers
Thursday 3/1/18 @ 12:58 PM
βœ…
706kj
93rpm
51%
24mph
Sunday 8/20/17 @ 5:28 PM
367kj
78rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/14/17 @ 9:54 AM
βœ…
665kj
80rpm
57%
23mph
Thursday 7/27/17 @ 11:56 AM
360kj
75rpm
47%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/27/17 @ 11:57 AM
βœ…
679kj
74rpm
62%
23mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
282 kj
Monday 12/21/20
βœ… 474 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 12/1/19
βœ… 750 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Wednesday 11/25/20
βœ… 719 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Friday 6/7/19
βœ… 747 kj
Monday 4/22/19
30 min Get Lifted Ride
Ally Love
302 kj
Friday 5/10/19
βœ… 478 kj
Sunday 5/5/19
45 min Electronic Dance/EDM Ride
Matt Wilpers
386 kj
Sunday 12/2/18
βœ… 704 kj
Sunday 12/2/18
45 min 70s Rock Ride
Matt Wilpers
398 kj
Saturday 3/24/18
βœ… 730 kj
Thursday 2/22/18
45 min 80s Ride
Matt Wilpers
375 kj
Friday 3/2/18
βœ… 706 kj
Thursday 3/1/18
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Sunday 8/20/17
βœ… 665 kj
Monday 8/14/17
45 min 90s Hip Hop Ride
Alex Toussaint
360 kj
Thursday 7/27/17
βœ… 679 kj
Thursday 7/27/17