Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:40 PM
✅
266kj
48rpm
71%
19mph
Tuesday 8/1/23 @ 11:7 AM
175kj
56rpm
49%
16mph
Thursday 8/25/22 @ 12:31 AM
✅
272kj
55rpm
64%
19mph
Thursday 8/25/22 @ 10:25 AM
192kj
57rpm
50%
17mph
Sunday 10/24/21 @ 3:59 PM
✅
305kj
58rpm
62%
20mph
Thursday 10/28/21 @ 10:27 AM
210kj
58rpm
53%
17mph
Tuesday 3/2/21 @ 11:18 PM
✅
251kj
64rpm
53%
18mph
Tuesday 3/2/21 @ 11:37 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 11:0 PM
✅
326kj
63rpm
61%
21mph
Monday 1/25/21 @ 12:23 PM
251kj
65rpm
52%
19mph
Thursday 4/9/20 @ 10:30 PM
✅
290kj
67rpm
56%
20mph
Wednesday 11/21/18 @ 1:37 AM
237kj
66rpm
50%
18mph
Friday 12/18/20 @ 11:22 PM
✅
282kj
64rpm
56%
19mph
Wednesday 12/16/20 @ 11:43 AM
235kj
65rpm
50%
18mph
Sunday 10/4/20 @ 3:59 PM
✅
341kj
62rpm
62%
21mph
Monday 10/5/20 @ 11:27 AM
226kj
65rpm
49%
18mph
Tuesday 7/21/20 @ 10:0 PM
✅
320kj
67rpm
57%
20mph
Friday 7/24/20 @ 11:26 AM
236kj
65rpm
50%
18mph
Thursday 12/19/19 @ 11:57 PM
✅
146kj
66rpm
57%
20mph
Monday 12/16/19 @ 12:54 PM
124kj
62rpm
53%
18mph
Workouts
192
kj
Thursday 8/25/22
237
kj
Wednesday 11/21/18
235
kj
Wednesday 12/16/20
124
kj
Monday 12/16/19