Shake and Bake

Workouts

Monday 7/25/22 @ 4:43 PM
190kj
70rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:11 AM
✅
362kj
83rpm
49%
21mph
Tuesday 7/13/21 @ 5:59 PM
333kj
67rpm
47%
18mph
45 min Climb Ride
Hannah Frankson
Friday 6/17/22 @ 3:15 PM
✅
672kj
86rpm
53%
23mph
Thursday 6/24/21 @ 6:34 PM
301kj
78rpm
41%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 11:26 PM
✅
819kj
86rpm
57%
25mph
Saturday 6/27/20 @ 11:22 AM
357kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:1 PM
✅
1272kj
84rpm
62%
26mph
Saturday 9/5/20 @ 1:4 PM
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:59 AM
✅
881kj
77rpm
55%
22mph
Saturday 7/11/20 @ 1:42 PM
378kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:37 PM
✅
1007kj
78rpm
59%
24mph
Monday 6/29/20 @ 9:46 AM
257kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 3:0 PM
✅
782kj
82rpm
58%
25mph
Thursday 6/4/20 @ 11:0 AM
186kj
71rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph
Wednesday 5/13/20 @ 10:24 AM
271kj
77rpm
40%
16mph
45 min Fresh Friday Ride
Denis Morton
Wednesday 12/18/19 @ 12:27 AM
✅
306kj
80rpm
40%
17mph
Friday 5/18/18 @ 2:45 AM
51kj
60rpm
44%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/19/19 @ 8:55 PM
✅
66kj
67rpm
45%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
190 kj
Monday 7/25/22
✅ 362 kj
Monday 7/18/22
45 min Climb Ride
Hannah Frankson
333 kj
Tuesday 7/13/21
✅ 672 kj
Friday 6/17/22
45 min Low Impact Ride
Tunde Oyeneyin
301 kj
Thursday 6/24/21
✅ 819 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 6/27/20
✅ 1272 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/5/20
✅ 881 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 7/11/20
✅ 1007 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
257 kj
Monday 6/29/20
✅ 782 kj
Sunday 6/28/20
30 min Speak Up Ride
Tunde Oyeneyin
186 kj
Thursday 6/4/20
✅ 514 kj
Thursday 6/4/20
45 min Fresh Friday Ride
Denis Morton
271 kj
Wednesday 5/13/20
✅ 306 kj
Wednesday 12/18/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Friday 5/18/18
✅ 66 kj
Friday 7/19/19