Shake and Bake

Workouts

Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
Tuesday 6/9/20 @ 10:30 AM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 2:17 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
467kj
82rpm
41%
18mph
Saturday 1/25/20 @ 3:16 PM
240kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:2 PM
343kj
78rpm
44%
18mph
Sunday 5/5/19 @ 10:44 PM
379kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:32 AM
536kj
73rpm
48%
19mph
Monday 1/21/19 @ 2:44 PM
353kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:7 PM
464kj
78rpm
43%
18mph
Sunday 9/17/17 @ 3:39 PM
428kj
68rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/22/18 @ 2:7 PM
523kj
78rpm
46%
19mph
Friday 10/27/17 @ 4:35 PM
201kj
62rpm
42%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/20/18 @ 12:17 PM
340kj
77rpm
44%
18mph
Monday 1/2/17 @ 3:8 PM
kj
rpm
%
0mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 6/23/18 @ 2:0 PM
480kj
61rpm
53%
18mph
Saturday 2/17/18 @ 10:59 AM
277kj
62rpm
48%
16mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 11:25 AM
353kj
59rpm
53%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
184 kj
Saturday 1/9/21
173 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 6/9/20
kj
Thursday 2/7/19
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Tuesday 5/19/20
467 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Saturday 1/25/20
343 kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 5/5/19
536 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 1/21/19
464 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 9/17/17
523 kj
Thursday 11/22/18
45 min Power Zone Ride
Denis Morton
201 kj
Friday 10/27/17
340 kj
Tuesday 11/20/18
60 min NYE Mantra Ride
Christine D'Ercole
kj
Monday 1/2/17
480 kj
Saturday 6/23/18
45 min PyeongChang Ride
Robin Arzón
277 kj
Saturday 2/17/18
353 kj
Tuesday 2/20/18