Shake and Bake
VS
Workouts
Wednesday 1/11/23 @ 7:5 PM
280kj
89rpm
32%
16mph
Thursday 11/30/23 @ 5:18 PM
✅
325kj
91rpm
36%
17mph
Wednesday 2/8/23 @ 4:41 PM
269kj
90rpm
33%
16mph
Friday 2/10/23 @ 1:26 PM
✅
338kj
84rpm
41%
18mph
Saturday 1/7/23 @ 12:28 PM
544kj
81rpm
40%
18mph
Saturday 1/7/23 @ 12:27 PM
✅
602kj
86rpm
41%
18mph
Tuesday 2/23/21 @ 2:30 AM
308kj
84rpm
32%
16mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
Friday 2/26/21 @ 4:34 PM
450kj
84rpm
40%
17mph
Friday 2/26/21 @ 4:21 PM
✅
576kj
91rpm
42%
19mph
Sunday 6/14/20 @ 11:43 AM
560kj
83rpm
38%
16mph
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
Sunday 4/26/20 @ 11:38 AM
45kj
75rpm
36%
14mph
Thursday 3/5/20 @ 10:40 PM
✅
60kj
88rpm
37%
16mph
Tuesday 4/23/19 @ 12:19 AM
251kj
74rpm
40%
16mph
Thursday 1/31/19 @ 12:50 PM
✅
279kj
79rpm
40%
16mph
Monday 12/3/18 @ 11:47 PM
275kj
78rpm
39%
16mph
Thursday 8/23/18 @ 9:26 PM
✅
283kj
84rpm
38%
17mph
Monday 10/29/18 @ 2:18 PM
✅
396kj
77rpm
42%
17mph
Sunday 6/24/18 @ 4:17 PM
349kj
85rpm
37%
16mph
armyofonekidney
Paradise
25
VS
anniebeas
Boston #RogueAF4Ever
276
🔥
Workouts
280
kj
Wednesday 1/11/23
269
kj
Wednesday 2/8/23
544
kj
Saturday 1/7/23
560
kj
Sunday 6/14/20
251
kj
Tuesday 4/23/19
275
kj
Monday 12/3/18
349
kj
Sunday 6/24/18