Shake and Bake

Workouts

Saturday 11/9/19 @ 5:39 PM
543kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
✅
713kj
84rpm
42%
18mph
Monday 4/12/21 @ 6:54 PM
104kj
67rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 6:50 PM
✅
131kj
85rpm
38%
17mph
Sunday 3/7/21 @ 2:31 PM
137kj
75rpm
43%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:30 PM
✅
141kj
78rpm
41%
16mph
Friday 3/5/21 @ 6:29 PM
668kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:33 PM
✅
709kj
82rpm
42%
18mph
Saturday 2/20/21 @ 1:33 AM
424kj
77rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 2:0 AM
✅
533kj
82rpm
44%
19mph
Friday 9/25/20 @ 10:18 AM
384kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 5:12 PM
✅
504kj
84rpm
42%
18mph
Saturday 5/30/20 @ 5:5 PM
192kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
✅
243kj
92rpm
39%
18mph
Thursday 9/3/20 @ 10:44 AM
261kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:39 AM
✅
339kj
87rpm
40%
18mph
Wednesday 7/15/20 @ 10:33 AM
41kj
61rpm
40%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 4/27/20 @ 2:45 PM
✅
51kj
78rpm
36%
15mph
Saturday 7/13/19 @ 4:40 PM
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:58 PM
✅
461kj
88rpm
40%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 11/9/19
✅ 713 kj
Saturday 5/9/20
20 min Low Impact Ride
Christine D'Ercole
104 kj
Monday 4/12/21
✅ 131 kj
Thursday 3/18/21
20 min WHM Celebration Ride
Denis Morton
137 kj
Sunday 3/7/21
✅ 141 kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 3/5/21
✅ 709 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 2/20/21
✅ 533 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
384 kj
Friday 9/25/20
✅ 504 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 5/30/20
✅ 243 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 9/3/20
✅ 339 kj
Wednesday 9/2/20
10 min Low Impact Ride
Jenn Sherman
41 kj
Wednesday 7/15/20
✅ 51 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 7/13/19
✅ 461 kj
Saturday 4/4/20