Shake and Bake
Workouts
Sunday 3/7/21 @ 2:31 PM
✅
137kj
75rpm
43%
17mph
Sunday 6/21/20 @ 3:4 PM
126kj
86rpm
38%
16mph
Saturday 2/20/21 @ 1:33 AM
✅
424kj
77rpm
50%
17mph
Wednesday 3/4/20 @ 4:39 PM
410kj
86rpm
39%
17mph
Saturday 5/30/20 @ 5:5 PM
✅
192kj
86rpm
38%
17mph
Thursday 5/28/20 @ 4:8 PM
167kj
91rpm
34%
16mph
Thursday 9/3/20 @ 10:44 AM
261kj
82rpm
37%
16mph
Tuesday 8/4/20 @ 4:37 PM
✅
282kj
86rpm
38%
17mph
Saturday 11/9/19 @ 5:39 PM
543kj
79rpm
39%
16mph
Friday 5/8/20 @ 3:36 PM
✅
582kj
89rpm
37%
17mph
Saturday 7/13/19 @ 4:40 PM
345kj
79rpm
38%
16mph
Saturday 4/4/20 @ 2:57 PM
✅
375kj
88rpm
37%
17mph
Sunday 3/25/18 @ 5:7 PM
✅
415kj
74rpm
43%
17mph
Monday 2/4/19 @ 5:57 PM
399kj
84rpm
39%
17mph
Saturday 12/16/17 @ 5:40 PM
✅
602kj
80rpm
40%
17mph
Friday 2/1/19 @ 6:28 PM
581kj
83rpm
39%
17mph
Tuesday 1/9/18 @ 10:27 AM
276kj
82rpm
36%
16mph
Tuesday 1/22/19 @ 5:50 PM
✅
300kj
88rpm
38%
17mph
Thursday 11/24/16 @ 3:30 PM
✅
410kj
64rpm
49%
17mph
Thursday 1/11/18 @ 4:56 PM
386kj
85rpm
39%
17mph
Workouts
167
kj
Thursday 5/28/20
261
kj
Thursday 9/3/20
543
kj
Saturday 11/9/19
345
kj
Saturday 7/13/19
399
kj
Monday 2/4/19
581
kj
Friday 2/1/19