Shake and Bake

Workouts

Saturday 1/13/24 @ 1:1 PM
285kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 2:6 PM
✅
288kj
83rpm
38%
16mph
Saturday 10/7/23 @ 8:19 PM
291kj
71rpm
49%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 1:56 PM
✅
303kj
87rpm
38%
17mph
Sunday 12/4/22 @ 12:12 AM
233kj
57rpm
41%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
✅
446kj
88rpm
39%
18mph
Sunday 6/14/20 @ 11:43 AM
560kj
83rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 AM
✅
682kj
83rpm
42%
18mph
Sunday 4/26/20 @ 3:19 PM
140kj
79rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 12:6 PM
✅
204kj
89rpm
38%
17mph
Friday 2/22/19 @ 12:48 AM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:53 PM
✅
326kj
88rpm
39%
18mph
Monday 6/26/17 @ 1:28 PM
288kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/16/18 @ 10:36 AM
✅
347kj
83rpm
41%
17mph
Friday 11/9/18 @ 12:3 AM
300kj
74rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:38 AM
✅
374kj
85rpm
42%
18mph
Sunday 4/22/18 @ 3:29 PM
280kj
58rpm
50%
16mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 9:16 AM
✅
315kj
74rpm
43%
17mph
Wednesday 8/2/17 @ 9:59 AM
191kj
60rpm
41%
14mph
45 min Pop Ride
Matt Wilpers
Thursday 3/1/18 @ 10:36 AM
✅
254kj
72rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 1/13/24
✅ 288 kj
Sunday 1/14/24
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 10/7/23
✅ 303 kj
Saturday 10/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 12/4/22
✅ 446 kj
Saturday 11/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 6/14/20
✅ 682 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
140 kj
Sunday 4/26/20
✅ 204 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Friday 2/22/19
✅ 326 kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 6/26/17
✅ 347 kj
Friday 11/16/18
45 min Power Zone Ride
Denis Morton
300 kj
Friday 11/9/18
✅ 374 kj
Tuesday 11/6/18
45 min Live DJ Ride
Denis Morton
280 kj
Sunday 4/22/18
✅ 315 kj
Monday 4/16/18
45 min Pop Ride
Matt Wilpers
191 kj
Wednesday 8/2/17
✅ 254 kj
Thursday 3/1/18