Shake and Bake

Workouts

Saturday 3/4/23 @ 4:13 AM
βœ…
456kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/3/22 @ 11:1 AM
312kj
90rpm
36%
17mph
Wednesday 7/22/20 @ 11:9 PM
βœ…
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 12:10 PM
206kj
78rpm
49%
20mph
Friday 12/9/22 @ 2:45 AM
βœ…
353kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:52 AM
334kj
94rpm
37%
17mph
Thursday 9/10/20 @ 1:48 AM
βœ…
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:45 AM
324kj
86rpm
39%
17mph
Wednesday 6/8/22 @ 10:40 AM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:53 AM
βœ…
199kj
92rpm
36%
17mph
Friday 11/5/21 @ 1:15 AM
βœ…
335kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:57 AM
326kj
91rpm
38%
17mph
Wednesday 6/16/21 @ 10:4 PM
382kj
85rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:14 PM
βœ…
446kj
93rpm
38%
18mph
Wednesday 6/16/21 @ 2:35 AM
317kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:55 AM
βœ…
341kj
92rpm
38%
18mph
Wednesday 7/15/20 @ 9:0 PM
βœ…
369kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:41 AM
351kj
91rpm
40%
18mph
Tuesday 7/14/20 @ 1:49 AM
βœ…
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
444kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Saturday 3/4/23
312 kj
Monday 1/3/22
20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Wednesday 7/22/20
206 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Friday 12/9/22
334 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Thursday 9/10/20
324 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 6/8/22
βœ… 199 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Friday 11/5/21
326 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 6/16/21
βœ… 446 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 6/16/21
βœ… 341 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Wednesday 7/15/20
351 kj
Friday 7/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 454 kj
Tuesday 7/14/20
444 kj
Saturday 1/18/20