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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Saturday 1/21/23 @ 4:18 AM
β
229
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/18/23 @ 12:42 AM
184
kj
88
rpm
34
%
16
mph
Monday 9/7/20 @ 2:40 PM
β
431
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/30/23 @ 1:47 PM
307
kj
85
rpm
36
%
16
mph
Friday 2/10/23 @ 3:45 AM
β
404
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/17/22 @ 11:35 AM
291
kj
86
rpm
37
%
17
mph
Thursday 12/15/22 @ 3:44 AM
β
338
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/17/22 @ 1:56 PM
289
kj
84
rpm
37
%
17
mph
Monday 11/21/22 @ 12:6 PM
β
353
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 9:26 PM
316
kj
89
rpm
36
%
16
mph
Thursday 8/13/20 @ 3:11 AM
β
418
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 11:51 AM
343
kj
85
rpm
40
%
18
mph
Monday 5/31/21 @ 1:28 PM
β
314
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/19/20 @ 5:16 PM
305
kj
86
rpm
38
%
17
mph
Wednesday 7/22/20 @ 2:33 AM
β
190
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 2:59 AM
172
kj
92
rpm
33
%
16
mph
Wednesday 9/2/20 @ 11:51 PM
β
372
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 3:24 PM
303
kj
92
rpm
35
%
17
mph
Monday 8/31/20 @ 12:36 AM
β
498
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 1:4 AM
418
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
81 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
11
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
229
kj
Saturday 1/21/23
184
kj
Wednesday 10/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
431
kj
Monday 9/7/20
307
kj
Sunday 7/30/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
404
kj
Friday 2/10/23
291
kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
338
kj
Thursday 12/15/22
289
kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
353
kj
Monday 11/21/22
316
kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
418
kj
Thursday 8/13/20
343
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
314
kj
Monday 5/31/21
305
kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
190
kj
Wednesday 7/22/20
172
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
372
kj
Wednesday 9/2/20
303
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
498
kj
Monday 8/31/20
418
kj
Saturday 2/29/20
Previous Workouts
Next Workouts