Shake and Bake

Workouts

Saturday 1/21/23 @ 4:18 AM
βœ…
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 12:42 AM
184kj
88rpm
34%
16mph
Monday 9/7/20 @ 2:40 PM
βœ…
431kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 1:47 PM
307kj
85rpm
36%
16mph
Friday 2/10/23 @ 3:45 AM
βœ…
404kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 11:35 AM
291kj
86rpm
37%
17mph
Thursday 12/15/22 @ 3:44 AM
βœ…
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 1:56 PM
289kj
84rpm
37%
17mph
Monday 11/21/22 @ 12:6 PM
βœ…
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:26 PM
316kj
89rpm
36%
16mph
Thursday 8/13/20 @ 3:11 AM
βœ…
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 11:51 AM
343kj
85rpm
40%
18mph
Monday 5/31/21 @ 1:28 PM
βœ…
314kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 5:16 PM
305kj
86rpm
38%
17mph
Wednesday 7/22/20 @ 2:33 AM
βœ…
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:59 AM
172kj
92rpm
33%
16mph
Wednesday 9/2/20 @ 11:51 PM
βœ…
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 3:24 PM
303kj
92rpm
35%
17mph
Monday 8/31/20 @ 12:36 AM
βœ…
498kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:4 AM
418kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Saturday 1/21/23
184 kj
Wednesday 10/18/23
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Monday 9/7/20
307 kj
Sunday 7/30/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Friday 2/10/23
291 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Thursday 12/15/22
289 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Monday 11/21/22
316 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Thursday 8/13/20
343 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Monday 5/31/21
305 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 7/22/20
172 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Wednesday 9/2/20
303 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Monday 8/31/20
418 kj
Saturday 2/29/20