Shake and Bake

Workouts

Wednesday 1/19/22 @ 10:36 AM
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:32 PM
✅
562kj
86rpm
49%
22mph
Monday 5/22/23 @ 10:49 AM
✅
165kj
84rpm
42%
18mph
20 min Country Ride
Ally Love
Sunday 8/27/23 @ 10:30 PM
110kj
94rpm
33%
16mph
Sunday 8/27/23 @ 12:12 PM
✅
284kj
76rpm
49%
19mph
30 min Live DJ Ride
Matt Wilpers
Thursday 7/27/23 @ 10:30 PM
147kj
92rpm
32%
15mph
Sunday 4/2/23 @ 12:0 PM
✅
280kj
79rpm
47%
19mph
30 min Shania Twain Ride
Hannah Corbin
Thursday 3/30/23 @ 10:58 PM
164kj
89rpm
34%
16mph
Wednesday 3/8/23 @ 1:25 PM
✅
296kj
80rpm
48%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 11:0 AM
216kj
80rpm
42%
17mph
Monday 1/30/23 @ 10:24 AM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 12:0 AM
✅
456kj
80rpm
47%
20mph
Sunday 11/13/22 @ 1:15 PM
442kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:15 AM
✅
624kj
81rpm
53%
23mph
Monday 3/28/22 @ 9:28 AM
398kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/3/22 @ 11:15 PM
✅
641kj
83rpm
53%
23mph
Tuesday 6/21/22 @ 9:34 AM
276kj
78rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/17/22 @ 9:58 AM
✅
406kj
78rpm
55%
22mph
Sunday 9/12/21 @ 10:53 AM
430kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
✅
727kj
103rpm
43%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
392 kj
Wednesday 1/19/22
✅ 562 kj
Wednesday 1/19/22
20 min Country Ride
Ally Love
✅ 165 kj
Monday 5/22/23
110 kj
Sunday 8/27/23
30 min Live DJ Ride
Matt Wilpers
✅ 284 kj
Sunday 8/27/23
147 kj
Thursday 7/27/23
30 min Shania Twain Ride
Hannah Corbin
✅ 280 kj
Sunday 4/2/23
164 kj
Thursday 3/30/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 296 kj
Wednesday 3/8/23
216 kj
Friday 2/24/23
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 1/30/23
✅ 456 kj
Tuesday 1/31/23
45 min Power Zone Ride
Matt Wilpers
442 kj
Sunday 11/13/22
✅ 624 kj
Tuesday 11/15/22
45 min Power Zone Ride
Matt Wilpers
398 kj
Monday 3/28/22
✅ 641 kj
Thursday 11/3/22
30 min Pride Live DJ Ride
Cody Rigsby
276 kj
Tuesday 6/21/22
✅ 406 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 9/12/21
✅ 727 kj
Saturday 1/30/21