Shake and Bake

Workouts

Saturday 5/13/23 @ 11:6 AM
✅
837kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:26 PM
566kj
68rpm
44%
16mph
Monday 3/20/23 @ 9:30 AM
✅
406kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 11:34 AM
359kj
79rpm
44%
18mph
Saturday 12/3/22 @ 5:34 PM
✅
547kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 8:4 PM
482kj
81rpm
43%
18mph
Sunday 6/12/22 @ 1:8 PM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 5:49 PM
307kj
79rpm
41%
17mph
Saturday 3/26/22 @ 11:18 AM
✅
539kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 12:55 PM
467kj
84rpm
41%
18mph
Wednesday 3/23/22 @ 9:42 AM
✅
381kj
85rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 7:9 PM
287kj
70rpm
43%
16mph
Saturday 3/5/22 @ 12:59 PM
✅
535kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:54 PM
363kj
74rpm
41%
16mph
Monday 11/8/21 @ 10:28 AM
✅
362kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 5:31 PM
309kj
76rpm
35%
14mph
Wednesday 10/13/21 @ 9:37 AM
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 3:55 PM
✅
382kj
80rpm
44%
18mph
Tuesday 9/7/21 @ 3:27 PM
155kj
83rpm
42%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 9/8/21 @ 7:57 PM
✅
158kj
84rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 5/13/23
566 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Monday 3/20/23
359 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Olivia Amato
✅ 547 kj
Saturday 12/3/22
482 kj
Wednesday 6/30/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 390 kj
Sunday 6/12/22
307 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 539 kj
Saturday 3/26/22
467 kj
Saturday 5/1/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 381 kj
Wednesday 3/23/22
287 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 3/5/22
363 kj
Saturday 3/5/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Monday 11/8/21
309 kj
Wednesday 11/10/21
45 min Power Zone Ride
Ben Alldis
369 kj
Wednesday 10/13/21
✅ 382 kj
Wednesday 10/13/21
20 min 80s Ride
Jenn Sherman
155 kj
Tuesday 9/7/21
✅ 158 kj
Wednesday 9/8/21