Shake and Bake
VS
Workouts
Monday 1/30/23 @ 10:24 AM
✅
417kj
84rpm
44%
19mph
Saturday 1/27/24 @ 4:25 PM
210kj
78rpm
34%
14mph
Thursday 12/15/22 @ 1:35 PM
✅
256kj
78rpm
55%
22mph
Friday 5/6/22 @ 2:45 PM
247kj
78rpm
53%
22mph
Tuesday 12/6/22 @ 10:42 AM
✅
433kj
85rpm
43%
19mph
Tuesday 6/1/21 @ 8:51 AM
352kj
81rpm
41%
17mph
Sunday 10/16/22 @ 12:11 PM
✅
433kj
86rpm
44%
19mph
Wednesday 11/30/22 @ 10:27 AM
333kj
81rpm
40%
17mph
Sunday 11/13/22 @ 1:15 PM
✅
442kj
86rpm
45%
20mph
Monday 11/14/22 @ 10:6 AM
344kj
81rpm
41%
18mph
Wednesday 9/7/22 @ 9:37 AM
✅
405kj
87rpm
43%
19mph
Wednesday 9/7/22 @ 8:58 AM
296kj
83rpm
39%
17mph
Sunday 7/10/22 @ 3:57 PM
✅
566kj
88rpm
43%
19mph
Saturday 7/16/22 @ 1:4 PM
408kj
81rpm
39%
17mph
Monday 3/28/22 @ 9:28 AM
✅
398kj
86rpm
41%
18mph
Tuesday 3/29/22 @ 12:5 PM
364kj
81rpm
42%
18mph
Sunday 9/12/21 @ 10:53 AM
430kj
89rpm
38%
17mph
Saturday 1/8/22 @ 11:47 AM
✅
488kj
81rpm
43%
18mph
Thursday 8/19/21 @ 9:37 AM
✅
208kj
82rpm
40%
17mph
Thursday 3/18/21 @ 8:28 PM
184kj
92rpm
35%
16mph
arlingtonashley
Arlington, MA
136
🔥
VS
ashmnash
Massachusetts
25
Workouts
247
kj
Friday 5/6/22
333
kj
Wednesday 11/30/22
296
kj
Wednesday 9/7/22
430
kj
Sunday 9/12/21
184
kj
Thursday 3/18/21