Shake and Bake

Workouts

Saturday 8/22/20 @ 11:43 AM
✅
48kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
Thursday 10/3/19 @ 12:3 AM
✅
541kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Tuesday 6/16/20 @ 10:3 AM
✅
357kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Monday 4/6/20 @ 10:13 AM
✅
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Monday 9/30/19 @ 10:14 AM
✅
404kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Monday 6/17/19 @ 10:0 AM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Wednesday 6/12/19 @ 9:53 AM
✅
368kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Friday 3/22/19 @ 9:6 PM
✅
464kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Friday 2/22/19 @ 11:9 AM
✅
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:50 AM
230kj
85rpm
34%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Saturday 8/22/20
40 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Thursday 10/3/19
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 6/16/20
238 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 4/6/20
241 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 9/30/19
252 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 6/17/19
276 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Wednesday 6/12/19
243 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 3/22/19
299 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Friday 2/22/19
230 kj
Thursday 2/21/19