Shake and Bake
Workouts
Thursday 5/4/23 @ 10:15 AM
✅
267kj
78rpm
46%
19mph
Thursday 5/4/23 @ 2:26 PM
222kj
48rpm
59%
17mph
Thursday 9/30/21 @ 10:44 AM
161kj
92rpm
39%
18mph
Tuesday 10/11/22 @ 4:10 PM
✅
167kj
71rpm
48%
18mph
Wednesday 10/27/21 @ 11:49 AM
✅
258kj
90rpm
41%
19mph
Monday 6/13/22 @ 9:29 AM
236kj
68rpm
48%
18mph
Monday 6/6/22 @ 9:20 AM
✅
621kj
85rpm
42%
18mph
Saturday 6/4/22 @ 6:23 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 10:57 AM
✅
363kj
89rpm
39%
18mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
Sunday 4/5/20 @ 12:39 PM
245kj
86rpm
42%
18mph
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
Monday 7/20/20 @ 11:9 AM
243kj
86rpm
42%
18mph
Saturday 4/18/20 @ 2:44 PM
✅
323kj
74rpm
52%
20mph
Monday 11/18/19 @ 11:59 AM
246kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
Sunday 12/29/19 @ 1:30 PM
✅
252kj
69rpm
49%
18mph
Friday 12/27/19 @ 5:31 PM
210kj
74rpm
43%
17mph
Workouts
161
kj
Thursday 9/30/21
236
kj
Monday 6/13/22
kj
Saturday 6/4/22
245
kj
Sunday 4/5/20
477
kj
Friday 11/27/20
243
kj
Monday 7/20/20
246
kj
Monday 11/18/19
210
kj
Friday 12/27/19