Shake and Bake
Workouts
Monday 2/24/20 @ 6:43 PM
375kj
91rpm
40%
19mph
Friday 2/7/20 @ 12:54 PM
✅
561kj
89rpm
48%
22mph
Monday 4/24/23 @ 4:58 PM
191kj
77rpm
44%
18mph
Thursday 5/6/21 @ 12:23 PM
✅
344kj
87rpm
47%
21mph
Thursday 3/2/23 @ 8:14 PM
244kj
73rpm
47%
18mph
Wednesday 10/9/19 @ 11:46 AM
✅
373kj
86rpm
49%
21mph
Thursday 12/15/22 @ 11:30 PM
231kj
80rpm
43%
18mph
Monday 4/5/21 @ 12:22 PM
✅
305kj
84rpm
46%
20mph
Saturday 6/13/20 @ 7:50 PM
537kj
83rpm
44%
19mph
Sunday 3/8/20 @ 6:1 PM
✅
722kj
88rpm
48%
21mph
Thursday 12/17/20 @ 7:8 PM
394kj
83rpm
44%
19mph
Tuesday 3/10/20 @ 11:38 AM
✅
514kj
82rpm
49%
21mph
Wednesday 11/11/20 @ 9:45 PM
395kj
83rpm
44%
19mph
Monday 12/14/20 @ 3:49 PM
✅
513kj
84rpm
48%
21mph
Friday 7/17/20 @ 6:50 PM
574kj
84rpm
45%
20mph
Saturday 3/21/20 @ 7:57 PM
✅
642kj
83rpm
45%
20mph
Friday 11/13/20 @ 6:32 PM
531kj
82rpm
45%
19mph
Wednesday 8/26/20 @ 3:49 PM
✅
733kj
88rpm
48%
22mph
Monday 6/8/20 @ 5:59 PM
409kj
86rpm
44%
19mph
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Workouts
191
kj
Monday 4/24/23
231
kj
Thursday 12/15/22
537
kj
Saturday 6/13/20
394
kj
Thursday 12/17/20
395
kj
Wednesday 11/11/20
574
kj
Friday 7/17/20
531
kj
Friday 11/13/20