Shake and Bake
Workouts
Wednesday 4/14/21 @ 11:30 PM
✅
281kj
75rpm
49%
19mph
Monday 5/31/21 @ 11:9 AM
256kj
80rpm
45%
19mph
Thursday 2/18/21 @ 9:15 PM
495kj
72rpm
47%
18mph
Thursday 2/6/20 @ 2:15 PM
✅
605kj
91rpm
43%
20mph
Wednesday 10/7/20 @ 5:14 PM
374kj
88rpm
41%
18mph
Monday 4/27/20 @ 10:9 AM
✅
431kj
92rpm
40%
19mph
Tuesday 7/14/20 @ 4:57 PM
407kj
87rpm
43%
19mph
Sunday 7/12/20 @ 4:32 PM
✅
472kj
95rpm
42%
20mph
Thursday 2/13/20 @ 5:59 PM
70kj
92rpm
38%
17mph
Wednesday 5/6/20 @ 9:45 PM
✅
72kj
93rpm
38%
18mph
Sunday 12/22/19 @ 7:46 PM
✅
237kj
87rpm
41%
18mph
Tuesday 12/24/19 @ 10:48 AM
233kj
79rpm
43%
18mph
Thursday 11/28/19 @ 3:55 PM
399kj
89rpm
42%
19mph
Friday 11/29/19 @ 11:45 PM
✅
444kj
87rpm
45%
20mph
Monday 10/14/19 @ 6:25 PM
264kj
85rpm
40%
19mph
Friday 10/11/19 @ 12:58 AM
✅
280kj
81rpm
46%
19mph
Wednesday 4/10/19 @ 4:36 PM
185kj
86rpm
41%
18mph
Monday 4/15/19 @ 10:3 AM
✅
204kj
80rpm
40%
17mph
Friday 2/1/19 @ 6:32 PM
177kj
80rpm
39%
16mph
Saturday 2/2/19 @ 10:29 PM
✅
218kj
84rpm
40%
17mph
Workouts
256
kj
Monday 5/31/21
264
kj
Monday 10/14/19