Shake and Bake

Workouts

Thursday 2/13/20 @ 5:59 PM
70kj
92rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/3/21 @ 8:29 PM
✅
95kj
83rpm
45%
19mph
Friday 4/15/22 @ 9:54 PM
✅
165kj
74rpm
46%
18mph
20 min Mood Ride: Sweet
Christine D'Ercole
Friday 2/18/22 @ 7:29 PM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 4:28 PM
✅
257kj
78rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Monday 12/13/21 @ 9:19 PM
245kj
71rpm
48%
18mph
Thursday 6/24/21 @ 7:34 PM
177kj
81rpm
44%
19mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/26/21 @ 1:42 PM
✅
210kj
100rpm
42%
20mph
Thursday 9/3/20 @ 5:30 PM
266kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/18/20 @ 11:31 PM
✅
291kj
92rpm
42%
20mph
Tuesday 7/16/19 @ 5:31 PM
162kj
78rpm
44%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 12:31 PM
✅
234kj
78rpm
51%
21mph
Monday 5/4/20 @ 6:12 PM
✅
180kj
92rpm
41%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:19 PM
132kj
79rpm
41%
17mph
Wednesday 7/31/19 @ 3:28 PM
252kj
87rpm
42%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/31/19 @ 3:27 PM
✅
374kj
84rpm
50%
22mph
Wednesday 7/24/19 @ 3:19 PM
✅
271kj
79rpm
47%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 7/30/19 @ 4:24 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 6:50 PM
✅
153kj
84rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/5/19 @ 6:48 PM
151kj
88rpm
40%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
70 kj
Thursday 2/13/20
✅ 95 kj
Wednesday 11/3/21
20 min Mood Ride: Sweet
Christine D'Ercole
✅ 165 kj
Friday 4/15/22
kj
Friday 2/18/22
30 min New Wave Ride
Christine D'Ercole
✅ 257 kj
Wednesday 5/22/19
245 kj
Monday 12/13/21
20 min Reflection Ride
Christine D'Ercole
177 kj
Thursday 6/24/21
✅ 210 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
266 kj
Thursday 9/3/20
✅ 291 kj
Tuesday 2/18/20
20 min 80s Rock Ride
Christine D'Ercole
162 kj
Tuesday 7/16/19
✅ 234 kj
Friday 5/15/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 180 kj
Monday 5/4/20
132 kj
Saturday 3/28/20
30 min 80s Rock Ride
Christine D'Ercole
252 kj
Wednesday 7/31/19
✅ 374 kj
Wednesday 7/31/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 271 kj
Wednesday 7/24/19
kj
Tuesday 7/30/19
20 min Low Impact Ride
Christine D'Ercole
✅ 153 kj
Saturday 6/1/19
151 kj
Wednesday 6/5/19