Shake and Bake
Workouts
Tuesday 7/7/20 @ 7:47 PM
✅
423kj
87rpm
44%
19mph
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
Friday 7/24/20 @ 7:38 PM
✅
414kj
87rpm
43%
19mph
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
Wednesday 9/28/22 @ 10:21 PM
kj
rpm
%
0mph
Thursday 9/29/22 @ 7:59 PM
✅
324kj
84rpm
36%
15mph
Monday 6/7/21 @ 5:19 PM
✅
413kj
77rpm
46%
19mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 9:15 PM
✅
495kj
72rpm
47%
18mph
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
Thursday 9/3/20 @ 5:30 PM
✅
266kj
90rpm
42%
19mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Wednesday 10/7/20 @ 5:14 PM
✅
374kj
88rpm
41%
18mph
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Tuesday 7/14/20 @ 4:57 PM
✅
407kj
87rpm
43%
19mph
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
Saturday 12/14/19 @ 6:25 PM
308kj
94rpm
36%
17mph
Tuesday 3/3/20 @ 2:20 AM
✅
316kj
88rpm
38%
17mph
Friday 2/1/19 @ 6:32 PM
177kj
80rpm
39%
16mph
Friday 12/21/18 @ 9:25 PM
✅
216kj
85rpm
39%
17mph
Workouts
kj
Wednesday 9/28/22
204
kj
Monday 5/11/20
307
kj
Thursday 7/11/19
326
kj
Wednesday 7/17/19
308
kj
Saturday 12/14/19