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Shake and Bake
aridrhasnoname
Longmont, CO
182 🔥
Beat indyemily
VS
indyemily
Indianapolis
2
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
Thursday 11/30/23 @ 3:52 PM
✅
514
kj
80
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 3/27/24 @ 10:14 AM
287
kj
82
rpm
38
%
16
mph
Tuesday 6/13/23 @ 1:1 PM
✅
567
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Tuesday 9/26/23 @ 9:55 AM
289
kj
83
rpm
38
%
17
mph
Friday 11/5/21 @ 2:44 PM
✅
585
kj
78
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/18/23 @ 10:43 AM
285
kj
84
rpm
36
%
16
mph
Sunday 7/30/23 @ 5:2 PM
✅
537
kj
83
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/22/22 @ 10:31 AM
275
kj
87
rpm
34
%
15
mph
Wednesday 5/27/20 @ 8:26 PM
✅
415
kj
84
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/5/23 @ 11:4 AM
170
kj
80
rpm
36
%
15
mph
Monday 12/12/22 @ 9:14 PM
✅
362
kj
84
rpm
49
%
21
mph
30 min Power Zone EDM Ride
Olivia Amato
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Share
Thursday 1/19/23 @ 3:14 PM
191
kj
86
rpm
36
%
16
mph
Wednesday 12/14/22 @ 10:22 PM
✅
373
kj
86
rpm
47
%
21
mph
30 min Power Zone Max Ride
Matt Wilpers
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Friday 12/30/22 @ 5:39 PM
195
kj
89
rpm
33
%
15
mph
Monday 10/3/22 @ 6:11 PM
✅
580
kj
80
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/15/22 @ 10:34 AM
285
kj
81
rpm
39
%
16
mph
Sunday 5/29/22 @ 2:47 PM
✅
541
kj
78
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/25/22 @ 10:0 AM
288
kj
86
rpm
37
%
16
mph
Tuesday 5/24/22 @ 2:44 PM
✅
345
kj
78
rpm
51
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 5/24/22 @ 10:47 AM
194
kj
84
rpm
38
%
16
mph
Previous Workouts
Next Workouts
aridrhasnoname
Longmont, CO
182 🔥
Beat indyemily
VS
indyemily
Indianapolis
2
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
514
kj
Thursday 11/30/23
287
kj
Wednesday 3/27/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
567
kj
Tuesday 6/13/23
289
kj
Tuesday 9/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
585
kj
Friday 11/5/21
285
kj
Monday 9/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
537
kj
Sunday 7/30/23
275
kj
Saturday 10/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Wednesday 5/27/20
170
kj
Friday 5/5/23
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
✅
362
kj
Monday 12/12/22
191
kj
Thursday 1/19/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
373
kj
Wednesday 12/14/22
195
kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
580
kj
Monday 10/3/22
285
kj
Monday 8/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
541
kj
Sunday 5/29/22
288
kj
Wednesday 5/25/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
345
kj
Tuesday 5/24/22
194
kj
Tuesday 5/24/22
Previous Workouts
Next Workouts