Shake and Bake
VS
Workouts
Saturday 2/3/24 @ 3:50 PM
✅
620kj
80rpm
54%
22mph
Monday 9/12/22 @ 6:25 PM
388kj
74rpm
47%
19mph
Wednesday 1/31/24 @ 9:5 PM
✅
411kj
83rpm
53%
22mph
Friday 3/5/21 @ 12:1 AM
216kj
70rpm
45%
17mph
Monday 3/30/20 @ 9:26 PM
✅
647kj
81rpm
55%
23mph
Thursday 4/2/20 @ 10:25 AM
397kj
75rpm
47%
19mph
Friday 4/14/23 @ 3:36 PM
✅
768kj
80rpm
52%
22mph
Friday 10/1/21 @ 10:15 AM
628kj
79rpm
48%
20mph
Thursday 4/13/23 @ 4:15 PM
✅
401kj
76rpm
55%
22mph
Saturday 8/21/21 @ 12:33 PM
274kj
77rpm
47%
19mph
Saturday 9/19/20 @ 5:44 PM
✅
827kj
81rpm
54%
22mph
Saturday 9/19/20 @ 11:44 AM
533kj
73rpm
49%
19mph
Wednesday 7/29/20 @ 9:30 PM
✅
153kj
87rpm
54%
23mph
Saturday 8/15/20 @ 3:11 PM
134kj
88rpm
51%
22mph
Tuesday 9/10/19 @ 3:53 PM
✅
384kj
83rpm
51%
22mph
Thursday 7/9/20 @ 1:45 AM
238kj
78rpm
44%
18mph
Monday 4/20/20 @ 4:22 PM
✅
623kj
82rpm
52%
22mph
Thursday 4/23/20 @ 10:41 AM
402kj
74rpm
47%
19mph
Wednesday 4/15/20 @ 10:18 PM
✅
84kj
88rpm
41%
18mph
Saturday 4/18/20 @ 3:46 PM
40kj
78rpm
33%
14mph
aridrhasnoname
Longmont, CO
246
🔥
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
5
Workouts
388
kj
Monday 9/12/22
216
kj
Friday 3/5/21
628
kj
Friday 10/1/21
274
kj
Saturday 8/21/21
533
kj
Saturday 9/19/20
238
kj
Thursday 7/9/20