Shake and Bake

Workouts

Friday 6/30/23 @ 7:0 PM
✅
544kj
81rpm
50%
21mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 8:35 PM
336kj
85rpm
40%
18mph
Saturday 6/24/23 @ 1:8 PM
✅
741kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 5:13 PM
454kj
85rpm
40%
18mph
Wednesday 7/29/20 @ 9:30 PM
✅
153kj
87rpm
54%
23mph
10 min Climb Ride
Matt Wilpers
Sunday 3/19/23 @ 3:25 PM
83kj
80rpm
44%
18mph
Sunday 1/15/23 @ 3:42 PM
✅
551kj
84rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 4:10 PM
342kj
88rpm
41%
18mph
Tuesday 10/4/22 @ 2:58 PM
✅
518kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/29/22 @ 11:37 PM
348kj
85rpm
41%
18mph
Tuesday 9/6/22 @ 4:22 PM
✅
749kj
79rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 5:7 PM
493kj
83rpm
43%
18mph
Saturday 8/27/22 @ 3:51 PM
✅
574kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:13 PM
310kj
85rpm
38%
17mph
Saturday 5/16/20 @ 3:19 PM
✅
817kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 10:46 PM
539kj
91rpm
41%
19mph
Friday 2/5/21 @ 6:1 PM
✅
1009kj
80rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:8 AM
644kj
88rpm
42%
19mph
Saturday 9/19/20 @ 5:44 PM
✅
827kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:43 AM
354kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 544 kj
Friday 6/30/23
336 kj
Saturday 9/9/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 741 kj
Saturday 6/24/23
454 kj
Saturday 6/24/23
10 min Climb Ride
Matt Wilpers
✅ 153 kj
Wednesday 7/29/20
83 kj
Sunday 3/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 551 kj
Sunday 1/15/23
342 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Tuesday 10/4/22
348 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Tuesday 9/6/22
493 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Saturday 8/27/22
310 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 5/16/20
539 kj
Friday 8/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 2/5/21
644 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 9/19/20
354 kj
Saturday 1/25/20