Shake and Bake

Workouts

Monday 4/11/22 @ 8:15 PM
✅
601kj
80rpm
54%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 4:3 PM
302kj
81rpm
39%
16mph
Sunday 12/13/20 @ 4:32 PM
✅
850kj
80rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:16 PM
346kj
80rpm
38%
16mph
Monday 6/8/20 @ 5:12 PM
✅
634kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 4:11 PM
333kj
80rpm
41%
17mph
Thursday 1/9/20 @ 4:43 PM
✅
754kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 3:40 PM
430kj
81rpm
42%
17mph
Saturday 5/18/19 @ 4:38 PM
✅
749kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 11:56 PM
457kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 7:54 PM
✅
615kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/19 @ 3:36 PM
320kj
81rpm
41%
17mph
Friday 5/15/20 @ 5:8 PM
✅
636kj
80rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 5:43 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 1:26 PM
✅
578kj
85rpm
50%
22mph
45 min 90s Ride
Denis Morton
Friday 3/20/20 @ 3:59 PM
283kj
78rpm
40%
16mph
Tuesday 3/17/20 @ 12:29 AM
✅
390kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 3:48 PM
191kj
81rpm
39%
16mph
Wednesday 7/4/18 @ 12:39 PM
✅
568kj
78rpm
54%
22mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 3:33 PM
298kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 601 kj
Monday 4/11/22
302 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 850 kj
Sunday 12/13/20
346 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 634 kj
Monday 6/8/20
333 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Thursday 1/9/20
430 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Saturday 5/18/19
457 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Tuesday 6/9/20
320 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Friday 5/15/20
kj
Thursday 5/14/20
45 min 90s Ride
Denis Morton
✅ 578 kj
Thursday 3/19/20
283 kj
Friday 3/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Tuesday 3/17/20
191 kj
Friday 3/6/20
45 min All for One Ride
All Instructors
✅ 568 kj
Wednesday 7/4/18
298 kj
Thursday 7/5/18