Shake and Bake

Workouts

Wednesday 5/11/22 @ 10:44 AM
147kj
69rpm
47%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/17/22 @ 10:41 PM
119kj
85rpm
36%
16mph
Tuesday 5/4/21 @ 12:48 AM
151kj
67rpm
47%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/2/21 @ 5:20 PM
102kj
83rpm
34%
15mph
Thursday 10/14/21 @ 12:23 AM
167kj
71rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/24/21 @ 9:42 PM
112kj
86rpm
36%
16mph
Wednesday 1/27/21 @ 12:24 AM
279kj
70rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 1:36 PM
215kj
85rpm
40%
17mph
Saturday 10/31/20 @ 1:27 PM
285kj
0rpm
52%
19mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:27 PM
250kj
76rpm
46%
18mph
Monday 4/13/20 @ 11:14 PM
259kj
78rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/6/20 @ 7:31 PM
195kj
89rpm
37%
17mph
Sunday 4/12/20 @ 5:11 PM
175kj
78rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/27/20 @ 9:13 PM
200kj
84rpm
47%
20mph
Thursday 5/21/20 @ 12:39 AM
301kj
64rpm
57%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
Thursday 3/26/20 @ 10:15 PM
222kj
78rpm
43%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Sunday 5/10/20 @ 1:5 PM
198kj
84rpm
39%
17mph
Monday 4/6/20 @ 10:29 PM
293kj
72rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
147 kj
Wednesday 5/11/22
119 kj
Tuesday 5/17/22
20 min Low Impact Ride
Alex Toussaint
151 kj
Tuesday 5/4/21
102 kj
Tuesday 11/2/21
20 min Hip Hop Ride
Tunde Oyeneyin
167 kj
Thursday 10/14/21
112 kj
Friday 9/24/21
30 min Hip Hop Ride
Kendall Toole
279 kj
Wednesday 1/27/21
215 kj
Saturday 2/6/21
30 min Halloween Ride
Tunde Oyeneyin
285 kj
Saturday 10/31/20
250 kj
Saturday 10/31/20
30 min Hip Hop Ride
Robin Arzón
259 kj
Monday 4/13/20
195 kj
Thursday 8/6/20
20 min FTP Test Ride
Matt Wilpers
175 kj
Sunday 4/12/20
200 kj
Monday 7/27/20
30 min Lizzo Ride
Robin Arzón
301 kj
Thursday 5/21/20
203 kj
Saturday 5/9/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
222 kj
Thursday 3/26/20
198 kj
Sunday 5/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Monday 4/6/20
369 kj
Saturday 2/8/20