Shake and Bake

Workouts

Wednesday 10/7/20 @ 11:30 PM
291kj
65rpm
55%
19mph
30 min Alicia Keys Ride
Jess King
Saturday 2/4/23 @ 4:55 PM
134kj
66rpm
40%
14mph
Tuesday 7/19/22 @ 11:5 PM
227kj
68rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:30 PM
67kj
65rpm
28%
10mph
Wednesday 3/23/22 @ 11:31 AM
235kj
72rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 3/20/22 @ 3:35 AM
kj
rpm
%
0mph
Saturday 3/27/21 @ 11:38 AM
345kj
75rpm
44%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:58 AM
167kj
63rpm
37%
13mph
Friday 9/17/21 @ 1:23 AM
200kj
73rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/12/21 @ 11:59 PM
136kj
72rpm
36%
14mph
Saturday 3/20/21 @ 5:28 PM
76kj
59rpm
51%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:33 PM
74kj
65rpm
50%
17mph
Saturday 1/2/21 @ 3:4 PM
178kj
77rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 7:17 PM
115kj
74rpm
39%
16mph
Monday 12/7/20 @ 12:39 PM
34kj
51rpm
29%
9mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:29 PM
152kj
65rpm
41%
15mph
Wednesday 3/25/20 @ 11:23 PM
192kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 11:38 PM
183kj
63rpm
46%
16mph
Friday 3/6/20 @ 1:33 PM
199kj
73rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/2/20 @ 11:36 AM
152kj
64rpm
43%
15mph

Workouts

30 min Alicia Keys Ride
Jess King
291 kj
Wednesday 10/7/20
134 kj
Saturday 2/4/23
30 min Lizzo Two for One Ride
Jess & Robin
227 kj
Tuesday 7/19/22
67 kj
Sunday 7/17/22
30 min Hip Hop Ride
Robin Arzón
235 kj
Wednesday 3/23/22
kj
Sunday 3/20/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
345 kj
Saturday 3/27/21
167 kj
Wednesday 11/18/20
30 min Power Zone Ride
Matt Wilpers
200 kj
Friday 9/17/21
136 kj
Tuesday 10/12/21
10 min Tabata Ride
Robin Arzón
76 kj
Saturday 3/20/21
74 kj
Saturday 4/18/20
20 min Year of Yes Ride
Tunde Oyeneyin
178 kj
Saturday 1/2/21
115 kj
Monday 12/28/20
30 min Holiday Ride
Emma Lovewell
34 kj
Monday 12/7/20
152 kj
Monday 12/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
192 kj
Wednesday 3/25/20
183 kj
Wednesday 3/18/20
30 min Hip Hop Ride
Alex Toussaint
199 kj
Friday 3/6/20
152 kj
Monday 3/2/20