Shake and Bake

Workouts

Saturday 6/5/21 @ 11:26 AM
739kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
✅
997kj
85rpm
48%
21mph
Wednesday 8/28/19 @ 9:31 PM
414kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 11:30 PM
✅
443kj
89rpm
43%
20mph
Tuesday 7/28/20 @ 3:23 PM
387kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:15 AM
✅
461kj
89rpm
45%
20mph
Saturday 4/27/19 @ 4:44 PM
✅
867kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:44 PM
845kj
88rpm
44%
19mph
Friday 11/27/20 @ 1:57 PM
381kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 8:2 PM
✅
439kj
85rpm
45%
20mph
Monday 3/25/19 @ 1:16 PM
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 7:33 PM
✅
414kj
80rpm
47%
19mph
Monday 1/22/18 @ 10:59 AM
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 3:3 PM
✅
448kj
89rpm
44%
20mph
Sunday 1/20/19 @ 4:1 PM
358kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/9/18 @ 9:28 PM
✅
406kj
83rpm
45%
19mph
Saturday 12/23/17 @ 5:4 PM
✅
22kj
81rpm
32%
14mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 11/14/18 @ 4:1 AM
kj
rpm
%
0mph
Saturday 3/17/18 @ 12:1 PM
808kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/17 @ 9:43 PM
✅
840kj
84rpm
45%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Saturday 6/5/21
✅ 997 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
414 kj
Wednesday 8/28/19
✅ 443 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Tuesday 7/28/20
✅ 461 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Saturday 4/27/19
845 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Friday 11/27/20
✅ 439 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Monday 3/25/19
✅ 414 kj
Thursday 10/25/18
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 1/22/18
✅ 448 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Sunday 1/20/19
✅ 406 kj
Thursday 8/9/18
5 min Intro to Power Zone
Matt Wilpers
✅ 22 kj
Saturday 12/23/17
kj
Wednesday 11/14/18
90 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Saturday 3/17/18
✅ 840 kj
Saturday 12/23/17