Shake and Bake
Workouts
Tuesday 6/1/21 @ 9:44 AM
401kj
80rpm
44%
18mph
Thursday 12/5/19 @ 1:52 AM
✅
439kj
85rpm
44%
19mph
Saturday 1/30/21 @ 12:58 PM
494kj
86rpm
42%
18mph
Sunday 4/25/21 @ 9:20 PM
✅
507kj
75rpm
46%
18mph
Saturday 2/20/21 @ 5:3 PM
540kj
86rpm
43%
19mph
Saturday 7/11/20 @ 10:3 PM
✅
555kj
78rpm
46%
19mph
Saturday 9/26/20 @ 11:55 AM
488kj
85rpm
42%
18mph
Sunday 11/22/20 @ 7:55 PM
✅
582kj
77rpm
48%
20mph
Sunday 7/19/20 @ 3:37 PM
767kj
91rpm
41%
19mph
Saturday 3/23/19 @ 4:42 PM
✅
777kj
82rpm
44%
19mph
Wednesday 1/22/20 @ 10:21 AM
359kj
86rpm
41%
18mph
Wednesday 5/13/20 @ 11:39 PM
✅
403kj
80rpm
45%
19mph
Wednesday 4/10/19 @ 9:7 PM
✅
430kj
85rpm
44%
19mph
Wednesday 1/1/20 @ 11:15 PM
416kj
79rpm
46%
19mph
Monday 3/4/19 @ 9:38 PM
243kj
80rpm
52%
22mph
Saturday 7/27/19 @ 6:59 PM
✅
254kj
76rpm
54%
22mph
Saturday 4/6/19 @ 1:15 PM
✅
460kj
94rpm
42%
20mph
Friday 4/5/19 @ 12:51 AM
384kj
83rpm
43%
18mph
Thursday 2/8/18 @ 10:57 AM
✅
417kj
83rpm
45%
19mph
Thursday 1/24/19 @ 1:36 AM
341kj
81rpm
42%
18mph
Workouts
401
kj
Tuesday 6/1/21
494
kj
Saturday 1/30/21
488
kj
Saturday 9/26/20
767
kj
Sunday 7/19/20
359
kj
Wednesday 1/22/20