Shake and Bake
Workouts
Wednesday 5/19/21 @ 9:23 AM
390kj
83rpm
43%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Wednesday 12/2/20 @ 9:59 AM
405kj
87rpm
42%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 5/29/19 @ 8:20 PM
581kj
87rpm
44%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Thursday 7/9/20 @ 1:44 PM
369kj
85rpm
41%
18mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 12/19/20 @ 12:55 PM
544kj
88rpm
43%
19mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Wednesday 11/11/20 @ 10:30 AM
376kj
87rpm
42%
18mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Wednesday 11/25/20 @ 11:2 AM
407kj
86rpm
43%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Sunday 2/18/18 @ 12:30 PM
454kj
82rpm
47%
20mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Sunday 2/4/18 @ 11:53 AM
403kj
87rpm
43%
19mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Wednesday 1/23/19 @ 10:4 PM
353kj
81rpm
43%
18mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Workouts
544
kj
Saturday 12/19/20
376
kj
Wednesday 11/11/20
454
kj
Sunday 2/18/18
403
kj
Sunday 2/4/18
353
kj
Wednesday 1/23/19