Shake and Bake

Workouts

Saturday 2/6/21 @ 1:35 PM
205kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:0 PM
βœ…
215kj
92rpm
37%
17mph
Friday 4/10/20 @ 5:58 PM
191kj
80rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/27/21 @ 7:2 PM
βœ…
210kj
89rpm
35%
16mph
Friday 3/5/21 @ 5:15 PM
320kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:11 PM
βœ…
341kj
93rpm
38%
18mph
Thursday 2/18/21 @ 7:13 PM
323kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:34 PM
βœ…
342kj
102rpm
34%
17mph
Sunday 1/31/21 @ 2:45 PM
404kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:1 PM
βœ…
431kj
88rpm
39%
17mph
Sunday 1/24/21 @ 1:37 PM
βœ…
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:16 PM
174kj
96rpm
33%
16mph
Saturday 1/23/21 @ 1:2 PM
379kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:19 PM
βœ…
417kj
89rpm
38%
17mph
Sunday 9/27/20 @ 2:28 PM
201kj
72rpm
43%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:24 PM
βœ…
259kj
81rpm
45%
19mph
Sunday 8/30/20 @ 12:38 PM
βœ…
140kj
78rpm
41%
17mph
20 min Reggae Ride
Denis Morton
Saturday 9/5/20 @ 11:38 AM
119kj
83rpm
38%
16mph
Saturday 10/19/19 @ 1:56 PM
172kj
57rpm
46%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:52 PM
βœ…
376kj
76rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Saturday 2/6/21
βœ… 215 kj
Thursday 5/6/21
30 min Power Zone Ride
Christine D'Ercole
191 kj
Friday 4/10/20
βœ… 210 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 3/5/21
βœ… 341 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Thursday 2/18/21
βœ… 342 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
404 kj
Sunday 1/31/21
βœ… 431 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 183 kj
Sunday 1/24/21
174 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 1/23/21
βœ… 417 kj
Tuesday 1/19/21
30 min Wyclef Jean Ride
Alex Toussaint
201 kj
Sunday 9/27/20
βœ… 259 kj
Wednesday 9/9/20
20 min Reggae Ride
Denis Morton
βœ… 140 kj
Sunday 8/30/20
119 kj
Saturday 9/5/20
45 min Club Bangers Ride
Alex Toussaint
172 kj
Saturday 10/19/19
βœ… 376 kj
Saturday 10/19/19