Shake and Bake
Workouts
Monday 12/19/22 @ 5:46 PM
35kj
73rpm
33%
13mph
Friday 12/30/22 @ 1:35 PM
✅
60kj
77rpm
28%
12mph
Friday 1/17/20 @ 4:51 PM
182kj
59rpm
47%
15mph
Saturday 1/11/20 @ 11:30 PM
✅
194kj
57rpm
51%
16mph
Sunday 7/5/20 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
Friday 1/31/20 @ 1:23 PM
220kj
75rpm
33%
13mph
Thursday 3/26/20 @ 4:59 PM
✅
156kj
67rpm
49%
18mph
Monday 2/1/21 @ 1:17 PM
93kj
60rpm
44%
14mph
Sunday 1/17/21 @ 3:51 PM
62kj
67rpm
44%
16mph
Thursday 1/28/21 @ 7:10 PM
✅
67kj
65rpm
48%
17mph
Thursday 7/2/20 @ 8:54 PM
✅
355kj
75rpm
45%
18mph
Wednesday 2/19/20 @ 5:34 PM
207kj
76rpm
34%
14mph
Wednesday 6/24/20 @ 7:28 PM
✅
435kj
77rpm
43%
18mph
Sunday 6/28/20 @ 12:49 PM
255kj
67rpm
38%
14mph
Tuesday 4/14/20 @ 1:9 AM
✅
58kj
70rpm
35%
13mph
Tuesday 12/17/19 @ 10:45 PM
27kj
73rpm
24%
9mph
Tuesday 1/21/20 @ 7:55 PM
✅
151kj
70rpm
46%
17mph
Friday 2/7/20 @ 6:2 PM
77kj
66rpm
37%
13mph
Saturday 10/12/19 @ 2:28 PM
0kj
0rpm
100%
0mph
Saturday 10/12/19 @ 1:52 PM
✅
192kj
51rpm
45%
13mph
Workouts
220
kj
Friday 1/31/20
255
kj
Sunday 6/28/20