Shake and Bake

Workouts

Friday 3/12/21 @ 3:33 PM
βœ…
202kj
76rpm
55%
22mph
15 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 6:52 PM
58kj
64rpm
38%
13mph
Friday 3/5/21 @ 3:58 PM
βœ…
247kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:53 PM
81kj
71rpm
36%
14mph
Sunday 7/19/20 @ 2:4 PM
βœ…
685kj
88rpm
51%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/13/20 @ 7:46 PM
142kj
57rpm
34%
11mph
Sunday 6/28/20 @ 2:9 PM
βœ…
401kj
84rpm
50%
22mph
30 min Pride Ride
Cody Rigsby
Saturday 7/4/20 @ 7:45 PM
141kj
69rpm
39%
14mph
Friday 6/19/20 @ 3:42 PM
βœ…
108kj
72rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 8:17 PM
87kj
70rpm
38%
14mph
Monday 1/27/20 @ 1:8 PM
βœ…
370kj
75rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Saturday 1/11/20 @ 3:16 PM
βœ…
362kj
82rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph
Monday 10/14/19 @ 12:25 PM
86kj
78rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 2:19 AM
βœ…
93kj
74rpm
37%
14mph
Wednesday 10/2/19 @ 1:33 PM
βœ…
183kj
70rpm
43%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:20 PM
103kj
64rpm
34%
12mph
Wednesday 8/28/19 @ 2:17 PM
βœ…
118kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 12:14 AM
89kj
69rpm
38%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 202 kj
Friday 3/12/21
58 kj
Sunday 3/21/21
20 min Pop Ride
Cody Rigsby
βœ… 247 kj
Friday 3/5/21
81 kj
Wednesday 3/3/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 685 kj
Sunday 7/19/20
142 kj
Sunday 9/13/20
30 min Pride Ride
Cody Rigsby
βœ… 401 kj
Sunday 6/28/20
141 kj
Saturday 7/4/20
20 min 80s Ride
Cody Rigsby
βœ… 108 kj
Friday 6/19/20
87 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 370 kj
Monday 1/27/20
147 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 362 kj
Saturday 1/11/20
149 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
86 kj
Monday 10/14/19
βœ… 93 kj
Tuesday 10/15/19
30 min Bad Bunny Ride
Cody Rigsby
βœ… 183 kj
Wednesday 10/2/19
103 kj
Tuesday 10/1/19
20 min Pop Ride
Cody Rigsby
βœ… 118 kj
Wednesday 8/28/19
89 kj
Saturday 8/24/19