Shake and Bake

Workouts

Thursday 10/19/23 @ 7:37 PM
✅
464kj
70rpm
62%
23mph
30 min Pop Ride
Cody Rigsby
Monday 10/23/23 @ 4:43 PM
189kj
75rpm
41%
16mph
Monday 5/30/22 @ 2:21 PM
✅
451kj
77rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/11/22 @ 5:4 PM
254kj
73rpm
39%
15mph
Wednesday 6/2/21 @ 4:4 PM
✅
312kj
73rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
195kj
77rpm
41%
17mph
Monday 3/22/21 @ 12:35 PM
✅
326kj
74rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 4:4 PM
202kj
70rpm
45%
17mph
Sunday 12/13/20 @ 3:53 PM
✅
300kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:45 PM
210kj
76rpm
43%
17mph
Sunday 6/21/20 @ 2:11 PM
✅
431kj
82rpm
53%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 4:7 PM
188kj
70rpm
43%
16mph
Wednesday 6/3/20 @ 1:54 PM
✅
579kj
81rpm
51%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 5:24 PM
255kj
72rpm
40%
16mph
Monday 6/1/20 @ 1:55 PM
✅
398kj
84rpm
51%
22mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 4:14 PM
196kj
77rpm
41%
17mph
Monday 12/30/19 @ 12:55 PM
✅
602kj
73rpm
57%
22mph
45 min Pop Ride
Cody Rigsby
Friday 12/27/19 @ 5:41 PM
305kj
72rpm
44%
17mph
Tuesday 11/12/19 @ 1:59 PM
173kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 3:31 PM
✅
201kj
75rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 464 kj
Thursday 10/19/23
189 kj
Monday 10/23/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 451 kj
Monday 5/30/22
254 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Wednesday 6/2/21
195 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Monday 3/22/21
202 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 300 kj
Sunday 12/13/20
210 kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 431 kj
Sunday 6/21/20
188 kj
Friday 6/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 579 kj
Wednesday 6/3/20
255 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
✅ 398 kj
Monday 6/1/20
196 kj
Monday 6/1/20
45 min Pop Ride
Cody Rigsby
✅ 602 kj
Monday 12/30/19
305 kj
Friday 12/27/19
30 min Pop Ride
Cody Rigsby
173 kj
Tuesday 11/12/19
✅ 201 kj
Monday 11/11/19