Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:48 PM
162kj
64rpm
43%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 12:28 PM
✅
411kj
76rpm
56%
22mph
Saturday 11/9/19 @ 10:10 PM
441kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
Sunday 4/28/19 @ 10:40 PM
502kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:6 AM
✅
934kj
86rpm
54%
23mph
Wednesday 1/8/20 @ 12:35 AM
301kj
67rpm
45%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:25 AM
✅
695kj
81rpm
54%
23mph
Tuesday 12/3/19 @ 12:49 AM
311kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/27/19 @ 11:32 AM
✅
669kj
90rpm
51%
23mph
Wednesday 5/1/19 @ 7:49 PM
257kj
64rpm
40%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 10:25 AM
✅
607kj
86rpm
49%
22mph
Saturday 11/17/18 @ 10:11 PM
326kj
82rpm
36%
15mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/15/18 @ 11:22 AM
✅
862kj
88rpm
51%
23mph
Thursday 11/8/18 @ 12:34 AM
231kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/5/18 @ 11:5 AM
✅
625kj
85rpm
51%
22mph
Friday 11/2/18 @ 9:31 PM
327kj
79rpm
37%
15mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 10/31/18 @ 10:47 AM
✅
886kj
88rpm
52%
23mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
162 kj
Tuesday 12/12/23
✅ 411 kj
Sunday 12/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 11/9/19
✅ 948 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 4/28/19
✅ 1173 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 1/26/20
✅ 934 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 1/8/20
✅ 695 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Tuesday 12/3/19
✅ 669 kj
Wednesday 11/27/19
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Wednesday 5/1/19
✅ 607 kj
Thursday 4/25/19
60 min Metrics Ride (No Arms)
Matt Wilpers
326 kj
Saturday 11/17/18
✅ 862 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 11/8/18
✅ 625 kj
Monday 11/5/18
60 min Metrics Ride (No Arms)
Matt Wilpers
327 kj
Friday 11/2/18
✅ 886 kj
Wednesday 10/31/18