Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:52 PM
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:25 PM
✅
491kj
81rpm
49%
20mph
Saturday 10/24/20 @ 8:56 PM
330kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:57 PM
✅
476kj
83rpm
47%
20mph
Tuesday 9/15/20 @ 9:13 PM
157kj
70rpm
48%
18mph
20 min 50s Rock Ride
Sam Yo
Friday 11/6/20 @ 8:30 AM
✅
185kj
80rpm
46%
19mph
Friday 2/7/20 @ 10:9 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 11:10 AM
✅
302kj
85rpm
46%
20mph
Sunday 9/6/20 @ 10:48 PM
214kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/27/20 @ 11:0 AM
✅
287kj
86rpm
45%
19mph
Wednesday 5/27/20 @ 9:29 PM
308kj
70rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
406kj
81rpm
45%
19mph
Saturday 9/14/19 @ 9:40 PM
431kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:0 AM
✅
620kj
86rpm
46%
20mph
Saturday 5/23/20 @ 8:56 PM
147kj
75rpm
44%
17mph
20 min British Pop Ride
Leanne Hainsby
Saturday 9/7/19 @ 8:3 AM
✅
180kj
82rpm
45%
19mph
Monday 2/24/20 @ 12:6 AM
425kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 10:58 AM
✅
558kj
76rpm
49%
20mph
Friday 10/4/19 @ 12:30 AM
331kj
76rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 6:59 AM
✅
443kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
346 kj
Tuesday 12/8/20
✅ 491 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 10/24/20
✅ 476 kj
Wednesday 12/2/20
20 min 50s Rock Ride
Sam Yo
157 kj
Tuesday 9/15/20
✅ 185 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 2/7/20
✅ 302 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Denis Morton
214 kj
Sunday 9/6/20
✅ 287 kj
Sunday 9/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
308 kj
Wednesday 5/27/20
✅ 406 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/14/19
✅ 620 kj
Saturday 6/6/20
20 min British Pop Ride
Leanne Hainsby
147 kj
Saturday 5/23/20
✅ 180 kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 2/24/20
✅ 558 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 10/4/19
✅ 443 kj
Thursday 1/23/20