Shake and Bake
Workouts
Monday 7/8/19 @ 11:33 PM
294kj
75rpm
40%
16mph
Tuesday 4/28/20 @ 1:36 PM
✅
333kj
86rpm
35%
16mph
Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
Wednesday 7/17/19 @ 2:2 PM
✅
373kj
87rpm
39%
17mph
Monday 4/13/20 @ 8:47 PM
312kj
74rpm
42%
16mph
Friday 4/17/20 @ 4:18 PM
✅
372kj
82rpm
43%
18mph
Wednesday 2/26/20 @ 12:42 AM
291kj
81rpm
40%
17mph
Wednesday 2/26/20 @ 9:1 PM
✅
374kj
87rpm
42%
18mph
Wednesday 8/28/19 @ 11:21 PM
329kj
73rpm
44%
17mph
Saturday 8/31/19 @ 2:1 PM
✅
386kj
85rpm
42%
19mph
Sunday 10/27/19 @ 11:1 PM
322kj
81rpm
41%
17mph
Monday 8/12/19 @ 3:3 PM
✅
390kj
85rpm
43%
19mph
Tuesday 7/2/19 @ 12:4 AM
307kj
70rpm
43%
16mph
Sunday 6/30/19 @ 1:32 PM
✅
394kj
85rpm
43%
18mph
Saturday 2/23/19 @ 9:57 PM
596kj
78rpm
41%
17mph
Sunday 9/23/18 @ 3:4 PM
✅
649kj
78rpm
42%
17mph
Thursday 11/15/18 @ 1:17 AM
243kj
82rpm
36%
15mph
Thursday 7/20/17 @ 2:30 PM
✅
388kj
76rpm
47%
19mph
Saturday 10/20/18 @ 9:52 PM
236kj
76rpm
37%
15mph
Monday 10/22/18 @ 8:8 PM
✅
346kj
82rpm
41%
17mph
Workouts
280
kj
Wednesday 7/17/19
291
kj
Wednesday 2/26/20
322
kj
Sunday 10/27/19
596
kj
Saturday 2/23/19
243
kj
Thursday 11/15/18