Shake and Bake

Workouts

Thursday 8/29/19 @ 11:53 PM
βœ…
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 5:25 AM
312kj
87rpm
38%
17mph
Saturday 1/4/20 @ 10:30 PM
283kj
63rpm
44%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/24/22 @ 10:37 AM
βœ…
313kj
88rpm
36%
16mph
Saturday 12/5/20 @ 10:29 PM
327kj
70rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 10:13 AM
βœ…
337kj
91rpm
37%
17mph
Saturday 1/15/22 @ 11:39 PM
142kj
61rpm
48%
15mph
20 min Tabata Ride
Hannah Frankson
Tuesday 1/4/22 @ 7:27 AM
βœ…
202kj
91rpm
43%
20mph
Monday 11/8/21 @ 11:28 PM
197kj
69rpm
45%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 4/27/21 @ 6:0 AM
βœ…
315kj
80rpm
49%
20mph
Saturday 5/30/20 @ 8:47 PM
192kj
66rpm
43%
15mph
30 min Power Zone Max Ride
Denis Morton
Monday 4/19/21 @ 9:4 AM
βœ…
275kj
85rpm
42%
18mph
Wednesday 10/28/20 @ 8:58 PM
95kj
78rpm
40%
16mph
15 min HIIT Ride
Denis Morton
Thursday 2/18/21 @ 7:46 AM
βœ…
132kj
81rpm
45%
19mph
Tuesday 12/15/20 @ 11:27 PM
221kj
70rpm
46%
17mph
30 min Festive Ride
Hannah Frankson
Thursday 12/24/20 @ 8:57 AM
βœ…
354kj
77rpm
53%
21mph
Saturday 7/25/20 @ 8:38 PM
440kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 8:48 AM
βœ…
520kj
88rpm
42%
19mph
Friday 3/6/20 @ 12:33 AM
309kj
67rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 10:16 AM
βœ…
409kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Thursday 8/29/19
312 kj
Monday 5/15/23
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Saturday 1/4/20
βœ… 313 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
327 kj
Saturday 12/5/20
βœ… 337 kj
Saturday 11/19/22
20 min Tabata Ride
Hannah Frankson
142 kj
Saturday 1/15/22
βœ… 202 kj
Tuesday 1/4/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
197 kj
Monday 11/8/21
βœ… 315 kj
Tuesday 4/27/21
30 min Power Zone Max Ride
Denis Morton
192 kj
Saturday 5/30/20
βœ… 275 kj
Monday 4/19/21
15 min HIIT Ride
Denis Morton
95 kj
Wednesday 10/28/20
βœ… 132 kj
Thursday 2/18/21
30 min Festive Ride
Hannah Frankson
221 kj
Tuesday 12/15/20
βœ… 354 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Saturday 7/25/20
βœ… 520 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Friday 3/6/20
βœ… 409 kj
Sunday 9/6/20