Shake and Bake
Workouts
Friday 11/17/23 @ 11:29 PM
164kj
70rpm
40%
15mph
Sunday 11/12/23 @ 2:56 PM
✅
211kj
70rpm
45%
17mph
Saturday 11/26/22 @ 10:36 PM
45kj
52rpm
34%
10mph
Wednesday 5/18/22 @ 1:32 PM
✅
175kj
75rpm
46%
19mph
Monday 11/1/21 @ 9:15 PM
✅
132kj
79rpm
42%
17mph
Wednesday 10/19/22 @ 12:59 PM
124kj
77rpm
40%
16mph
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
Saturday 3/6/21 @ 2:23 PM
✅
756kj
75rpm
46%
18mph
Saturday 5/18/19 @ 9:57 PM
199kj
72rpm
51%
20mph
Sunday 11/1/20 @ 3:58 PM
✅
247kj
84rpm
50%
22mph
Wednesday 1/29/20 @ 12:44 AM
317kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 11:53 AM
✅
479kj
81rpm
48%
20mph
Thursday 6/20/19 @ 12:58 AM
228kj
73rpm
46%
18mph
Sunday 1/12/20 @ 1:31 PM
✅
366kj
82rpm
51%
21mph
Tuesday 11/12/19 @ 6:36 PM
348kj
76rpm
44%
18mph
Monday 11/11/19 @ 12:58 PM
✅
363kj
75rpm
44%
18mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
Thursday 7/4/19 @ 11:2 AM
✅
365kj
79rpm
44%
18mph
Tuesday 4/2/19 @ 12:51 AM
✅
39kj
74rpm
34%
13mph
Monday 6/24/19 @ 11:22 PM
31kj
65rpm
32%
12mph
Workouts
164
kj
Friday 11/17/23
45
kj
Saturday 11/26/22
630
kj
Saturday 4/11/20
317
kj
Wednesday 1/29/20
292
kj
Sunday 8/4/19