Shake and Bake
Workouts
Friday 2/4/22 @ 12:1 PM
✅
303kj
89rpm
44%
20mph
Friday 3/5/21 @ 12:53 PM
150kj
85rpm
34%
15mph
Monday 9/5/22 @ 11:59 AM
✅
451kj
83rpm
46%
20mph
Tuesday 4/5/22 @ 1:18 PM
202kj
85rpm
33%
14mph
Wednesday 11/30/22 @ 1:0 PM
✅
305kj
90rpm
44%
20mph
Thursday 4/6/23 @ 1:31 PM
150kj
92rpm
32%
15mph
Thursday 9/7/23 @ 10:37 AM
✅
435kj
84rpm
45%
20mph
Thursday 9/7/23 @ 12:43 PM
231kj
84rpm
35%
15mph
Tuesday 9/20/22 @ 11:50 AM
✅
497kj
85rpm
46%
20mph
Monday 9/19/22 @ 12:25 PM
253kj
86rpm
35%
15mph
Thursday 9/30/21 @ 11:55 AM
✅
619kj
87rpm
45%
20mph
Sunday 3/12/23 @ 1:11 PM
281kj
85rpm
33%
14mph
Monday 6/21/21 @ 11:34 AM
✅
460kj
89rpm
44%
20mph
Thursday 4/8/21 @ 12:38 PM
243kj
91rpm
33%
15mph
Wednesday 6/2/21 @ 10:17 AM
✅
628kj
86rpm
45%
20mph
Saturday 3/27/21 @ 11:55 AM
308kj
94rpm
31%
15mph
Wednesday 4/14/21 @ 10:50 AM
✅
461kj
89rpm
44%
20mph
Monday 4/12/21 @ 1:20 PM
243kj
86rpm
34%
15mph
Monday 1/11/21 @ 11:29 AM
✅
446kj
85rpm
44%
19mph
Tuesday 1/12/21 @ 1:0 PM
256kj
91rpm
33%
15mph
Workouts
150
kj
Friday 3/5/21
202
kj
Tuesday 4/5/22
150
kj
Thursday 4/6/23
231
kj
Thursday 9/7/23
281
kj
Sunday 3/12/23
243
kj
Thursday 4/8/21