Shake and Bake
Workouts
Sunday 1/21/24 @ 5:30 PM
191kj
93rpm
35%
17mph
Wednesday 1/18/23 @ 10:5 AM
✅
225kj
73rpm
44%
17mph
Tuesday 11/8/22 @ 9:46 PM
302kj
90rpm
37%
17mph
Monday 11/7/22 @ 10:20 PM
✅
326kj
74rpm
43%
17mph
Saturday 9/17/22 @ 1:1 PM
282kj
90rpm
36%
16mph
Saturday 9/10/22 @ 10:50 AM
✅
313kj
62rpm
45%
15mph
Sunday 5/1/22 @ 1:15 PM
327kj
87rpm
39%
17mph
Tuesday 4/26/22 @ 8:3 PM
✅
343kj
68rpm
44%
16mph
Sunday 4/10/22 @ 9:17 PM
335kj
91rpm
38%
18mph
Tuesday 1/11/22 @ 8:7 PM
✅
370kj
73rpm
45%
17mph
Saturday 1/1/22 @ 10:26 PM
316kj
89rpm
38%
17mph
Sunday 1/2/22 @ 11:47 AM
✅
346kj
68rpm
47%
17mph
Sunday 8/22/21 @ 7:59 PM
449kj
89rpm
39%
18mph
Friday 8/20/21 @ 9:51 PM
✅
475kj
74rpm
45%
18mph
Monday 8/16/21 @ 2:16 PM
330kj
91rpm
36%
17mph
Monday 8/16/21 @ 8:22 PM
✅
367kj
76rpm
43%
17mph
Monday 8/2/21 @ 4:14 PM
327kj
93rpm
36%
17mph
Tuesday 8/3/21 @ 12:16 PM
✅
352kj
73rpm
45%
17mph
Sunday 7/18/21 @ 2:49 PM
300kj
94rpm
36%
17mph
Monday 7/19/21 @ 7:19 PM
✅
336kj
80rpm
42%
18mph
Workouts
191
kj
Sunday 1/21/24
302
kj
Tuesday 11/8/22
316
kj
Saturday 1/1/22
300
kj
Sunday 7/18/21