Shake and Bake

Workouts

Thursday 4/29/21 @ 11:52 PM
✅
412kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 12:10 PM
271kj
77rpm
34%
14mph
Monday 8/30/21 @ 5:29 PM
✅
135kj
80rpm
34%
14mph
30 min Big Sur Ride
Denis Morton
Saturday 6/19/21 @ 1:11 PM
114kj
73rpm
33%
13mph
Friday 4/17/20 @ 10:24 PM
✅
160kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:28 PM
156kj
79rpm
37%
15mph
Saturday 5/15/21 @ 10:15 PM
✅
313kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 3:22 PM
211kj
80rpm
34%
14mph
Saturday 1/23/21 @ 6:5 PM
✅
397kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:45 PM
303kj
79rpm
36%
15mph
Wednesday 10/28/20 @ 11:9 PM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:55 PM
249kj
83rpm
35%
15mph
Monday 9/14/20 @ 10:41 PM
✅
315kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:40 PM
254kj
77rpm
38%
15mph
Friday 9/4/20 @ 10:3 PM
✅
394kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:38 PM
313kj
78rpm
37%
15mph
Saturday 8/29/20 @ 3:12 PM
✅
381kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:49 PM
329kj
80rpm
37%
16mph
Friday 4/24/20 @ 9:51 PM
✅
173kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:31 PM
150kj
85rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Thursday 4/29/21
271 kj
Saturday 3/26/22
30 min Big Sur Ride
Denis Morton
✅ 135 kj
Monday 8/30/21
114 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 160 kj
Friday 4/17/20
156 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Saturday 5/15/21
211 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Saturday 1/23/21
303 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Wednesday 10/28/20
249 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 9/14/20
254 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Friday 9/4/20
313 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 8/29/20
329 kj
Sunday 3/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Friday 4/24/20
150 kj
Saturday 4/25/20