Shake and Bake
Workouts
Saturday 2/8/20 @ 6:9 PM
257kj
88rpm
35%
16mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Friday 4/16/21 @ 10:59 PM
298kj
90rpm
37%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 2/24/20 @ 6:21 PM
314kj
85rpm
35%
15mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Thursday 11/12/20 @ 12:29 AM
307kj
86rpm
39%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Saturday 5/2/20 @ 3:59 PM
361kj
89rpm
36%
16mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Monday 3/9/20 @ 11:15 PM
247kj
87rpm
35%
16mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Monday 6/1/20 @ 10:45 PM
281kj
90rpm
36%
16mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Tuesday 4/13/21 @ 11:24 AM
281kj
86rpm
37%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Wednesday 4/15/20 @ 10:22 PM
259kj
89rpm
35%
16mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Wednesday 7/22/20 @ 12:17 PM
197kj
87rpm
38%
17mph
Thursday 6/25/20 @ 11:41 AM
✅
477kj
91rpm
53%
24mph
Workouts
298
kj
Friday 4/16/21
307
kj
Thursday 11/12/20
247
kj
Monday 3/9/20
281
kj
Monday 6/1/20
281
kj
Tuesday 4/13/21