Shake and Bake
Workouts
Tuesday 8/8/23 @ 10:33 AM
88kj
47rpm
42%
12mph
Monday 5/10/21 @ 2:11 PM
✅
302kj
95rpm
43%
20mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:50 PM
✅
716kj
81rpm
41%
18mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Monday 6/15/20 @ 10:46 PM
✅
284kj
98rpm
40%
19mph
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
Saturday 1/25/20 @ 7:6 PM
✅
474kj
90rpm
45%
20mph
Sunday 8/25/19 @ 8:12 PM
380kj
65rpm
46%
17mph
Saturday 9/14/19 @ 2:51 PM
✅
651kj
91rpm
45%
21mph
Tuesday 5/28/19 @ 11:32 PM
206kj
66rpm
47%
17mph
Monday 5/20/19 @ 5:10 PM
✅
352kj
90rpm
47%
21mph
Tuesday 7/17/18 @ 12:10 AM
46kj
62rpm
42%
14mph
Sunday 11/18/18 @ 8:17 PM
✅
76kj
77rpm
44%
17mph
Friday 11/2/18 @ 11:46 PM
308kj
70rpm
45%
17mph
Friday 6/15/18 @ 8:29 PM
✅
472kj
90rpm
45%
20mph
Tuesday 10/23/18 @ 1:24 AM
140kj
62rpm
42%
14mph
Monday 8/6/18 @ 5:26 PM
✅
381kj
88rpm
49%
22mph
Saturday 2/24/18 @ 4:35 AM
355kj
67rpm
49%
18mph
Thursday 2/22/18 @ 6:38 PM
✅
544kj
78rpm
53%
21mph
Workouts
kj
Monday 7/20/20
144
kj
Thursday 6/25/20
276
kj
Monday 1/20/20
380
kj
Sunday 8/25/19
308
kj
Friday 11/2/18