Shake and Bake
Workouts
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 6:50 PM
✅
337kj
86rpm
40%
18mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 4:10 PM
✅
415kj
78rpm
40%
16mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Thursday 7/9/20 @ 5:54 PM
✅
208kj
84rpm
39%
17mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Friday 6/26/20 @ 10:27 PM
✅
192kj
92rpm
36%
17mph
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
Wednesday 10/30/19 @ 12:22 PM
✅
336kj
86rpm
40%
18mph
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
Tuesday 1/21/20 @ 3:25 PM
✅
332kj
80rpm
42%
18mph
Sunday 8/25/19 @ 8:12 PM
380kj
65rpm
46%
17mph
Saturday 6/1/19 @ 8:19 PM
✅
467kj
80rpm
44%
18mph
Friday 6/28/19 @ 2:42 PM
306kj
65rpm
46%
17mph
Wednesday 8/7/19 @ 10:17 PM
✅
365kj
84rpm
42%
18mph
Tuesday 7/17/18 @ 12:10 AM
46kj
62rpm
42%
14mph
Wednesday 2/6/19 @ 10:25 PM
✅
49kj
80rpm
36%
15mph
Saturday 3/4/17 @ 9:28 PM
357kj
55rpm
50%
16mph
Saturday 10/6/18 @ 7:42 PM
✅
416kj
72rpm
46%
17mph
Workouts
kj
Sunday 7/26/20
kj
Monday 7/20/20
124
kj
Monday 1/27/20
144
kj
Thursday 6/25/20
268
kj
Monday 6/1/20
276
kj
Monday 1/20/20
380
kj
Sunday 8/25/19
357
kj
Saturday 3/4/17