Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Thursday 12/12/19 @ 9:50 PM
✅
511kj
98rpm
43%
21mph
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Tuesday 1/14/20 @ 12:47 AM
✅
479kj
84rpm
48%
20mph
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
Thursday 7/11/19 @ 4:18 PM
✅
699kj
86rpm
47%
21mph
Friday 5/10/19 @ 2:33 PM
118kj
62rpm
48%
17mph
Sunday 5/12/19 @ 1:52 AM
✅
222kj
79rpm
45%
19mph
Sunday 10/28/18 @ 11:24 AM
30kj
70rpm
31%
12mph
Friday 1/18/19 @ 1:0 AM
✅
57kj
91rpm
34%
16mph
Tuesday 10/16/18 @ 1:28 AM
340kj
64rpm
50%
18mph
Monday 10/15/18 @ 10:25 PM
✅
507kj
97rpm
44%
21mph
Thursday 9/20/18 @ 1:13 AM
696kj
72rpm
47%
18mph
Saturday 9/22/18 @ 8:5 PM
✅
943kj
90rpm
45%
20mph
Wednesday 9/12/18 @ 11:23 PM
359kj
67rpm
49%
18mph
Saturday 9/15/18 @ 12:27 AM
✅
518kj
93rpm
45%
21mph
Workouts
171
kj
Friday 2/21/20
258
kj
Wednesday 1/22/20
340
kj
Tuesday 10/16/18
696
kj
Thursday 9/20/18