Shake and Bake

Workouts

Monday 12/11/23 @ 11:58 PM
257kj
80rpm
45%
19mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/27/23 @ 3:9 PM
186kj
75rpm
41%
16mph
Wednesday 8/30/23 @ 12:49 PM
65kj
92rpm
35%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/6/23 @ 6:8 PM
65kj
81rpm
39%
17mph
Thursday 8/11/22 @ 10:36 PM
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 10/24/22 @ 5:38 PM
66kj
79rpm
40%
17mph
Tuesday 3/14/23 @ 12:48 PM
173kj
86rpm
43%
19mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Monday 5/22/23 @ 1:4 PM
130kj
80rpm
39%
17mph
Wednesday 2/15/23 @ 11:4 PM
227kj
85rpm
43%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/26/23 @ 12:36 PM
186kj
84rpm
38%
16mph
Thursday 6/23/22 @ 11:34 PM
70kj
96rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 2:56 AM
79kj
94rpm
38%
18mph
Tuesday 6/22/21 @ 12:13 AM
68kj
90rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/9/21 @ 4:13 PM
67kj
89rpm
38%
17mph
Thursday 9/30/21 @ 9:43 PM
142kj
68rpm
52%
19mph
15 min Climb Ride
Alex Toussaint
Saturday 10/2/21 @ 5:24 PM
115kj
67rpm
48%
18mph
Tuesday 9/28/21 @ 11:45 PM
144kj
79rpm
48%
20mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 6:7 PM
126kj
71rpm
49%
18mph
Friday 8/20/21 @ 5:14 PM
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/1/21 @ 2:42 PM
221kj
83rpm
41%
18mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
257 kj
Monday 12/11/23
186 kj
Wednesday 12/27/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
65 kj
Wednesday 8/30/23
65 kj
Monday 11/6/23
10 min Low Impact Ride
Hannah Frankson
59 kj
Thursday 8/11/22
66 kj
Monday 10/24/22
20 min 2010s Hip Hop Ride
Hannah Frankson
173 kj
Tuesday 3/14/23
130 kj
Monday 5/22/23
30 min Hip Hop Ride
Tunde Oyeneyin
227 kj
Wednesday 2/15/23
186 kj
Sunday 2/26/23
10 min Low Impact Ride
Tunde Oyeneyin
70 kj
Thursday 6/23/22
79 kj
Tuesday 8/24/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Tuesday 6/22/21
67 kj
Monday 8/9/21
15 min Climb Ride
Alex Toussaint
142 kj
Thursday 9/30/21
115 kj
Saturday 10/2/21
15 min R&B Ride
Tunde Oyeneyin
144 kj
Tuesday 9/28/21
126 kj
Sunday 5/23/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
212 kj
Friday 8/20/21
221 kj
Tuesday 6/1/21