Shake and Bake

Workouts

Friday 9/8/23 @ 10:3 PM
βœ…
119kj
83rpm
43%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 11/6/23 @ 11:43 AM
86kj
69rpm
41%
15mph
Wednesday 7/19/23 @ 12:47 PM
65kj
84rpm
33%
14mph
15 min Low Impact Ride
Hannah Frankson
Monday 9/25/23 @ 10:15 PM
βœ…
74kj
72rpm
38%
14mph
Tuesday 9/19/23 @ 5:17 PM
βœ…
115kj
87rpm
40%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/18/21 @ 11:15 PM
88kj
79rpm
38%
15mph
Wednesday 5/17/23 @ 4:1 PM
βœ…
189kj
82rpm
46%
20mph
20 min 90s Ride
Robin ArzΓ³n
Saturday 5/20/23 @ 9:58 PM
103kj
69rpm
40%
14mph
Friday 1/20/23 @ 8:2 PM
βœ…
269kj
81rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/20/23 @ 8:0 PM
173kj
61rpm
43%
15mph
Wednesday 1/18/23 @ 6:38 PM
βœ…
131kj
77rpm
47%
19mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 8:24 PM
92kj
67rpm
42%
16mph
Tuesday 10/18/22 @ 6:36 PM
βœ…
151kj
89rpm
39%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 10/18/22 @ 6:37 PM
141kj
67rpm
45%
16mph
Saturday 7/9/22 @ 4:43 PM
βœ…
122kj
86rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/22/22 @ 2:55 PM
74kj
69rpm
40%
15mph
Wednesday 3/16/22 @ 10:29 PM
βœ…
318kj
84rpm
48%
20mph
30 min R&B Ride
Alex Toussaint
Thursday 3/17/22 @ 9:8 PM
228kj
69rpm
42%
17mph
Wednesday 5/12/21 @ 5:30 PM
37kj
83rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/25/21 @ 1:39 PM
βœ…
59kj
70rpm
41%
14mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
βœ… 119 kj
Friday 9/8/23
86 kj
Monday 11/6/23
15 min Low Impact Ride
Hannah Frankson
65 kj
Wednesday 7/19/23
βœ… 74 kj
Monday 9/25/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 115 kj
Tuesday 9/19/23
88 kj
Sunday 7/18/21
20 min 90s Ride
Robin ArzΓ³n
βœ… 189 kj
Wednesday 5/17/23
103 kj
Saturday 5/20/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 269 kj
Friday 1/20/23
173 kj
Friday 1/20/23
15 min 2000s Pop Ride
Cody Rigsby
βœ… 131 kj
Wednesday 1/18/23
92 kj
Wednesday 1/18/23
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 151 kj
Tuesday 10/18/22
141 kj
Tuesday 10/18/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 122 kj
Saturday 7/9/22
74 kj
Friday 7/22/22
30 min R&B Ride
Alex Toussaint
βœ… 318 kj
Wednesday 3/16/22
228 kj
Thursday 3/17/22
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Wednesday 5/12/21
βœ… 59 kj
Friday 6/25/21