Shake and Bake

Workouts

Saturday 1/20/24 @ 7:24 PM
378kj
93rpm
47%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 5:2 PM
✅
436kj
90rpm
51%
23mph
Monday 2/22/21 @ 1:48 PM
402kj
94rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 4:38 PM
✅
436kj
89rpm
51%
23mph
Monday 9/11/23 @ 12:46 PM
562kj
84rpm
50%
22mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 6:25 PM
✅
576kj
84rpm
51%
22mph
Sunday 10/3/21 @ 2:41 PM
✅
915kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/6/23 @ 4:32 PM
803kj
85rpm
51%
22mph
Wednesday 5/3/23 @ 1:44 PM
542kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/3/23 @ 5:54 PM
✅
596kj
84rpm
51%
22mph
Monday 1/16/23 @ 12:13 AM
544kj
92rpm
46%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 6:28 PM
✅
594kj
88rpm
49%
22mph
Thursday 10/21/21 @ 1:20 PM
✅
922kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 4:29 PM
848kj
86rpm
52%
23mph
Saturday 1/25/20 @ 4:6 PM
758kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:49 PM
✅
931kj
87rpm
54%
24mph
Saturday 6/5/21 @ 3:23 PM
✅
974kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 1:30 PM
909kj
90rpm
52%
23mph
Sunday 7/12/20 @ 3:55 PM
643kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 6:6 PM
✅
662kj
89rpm
52%
23mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
378 kj
Saturday 1/20/24
✅ 436 kj
Monday 6/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
402 kj
Monday 2/22/21
✅ 436 kj
Saturday 5/29/21
45 min Power Zone Endurance
Denis Morton
562 kj
Monday 9/11/23
✅ 576 kj
Wednesday 9/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 915 kj
Sunday 10/3/21
803 kj
Tuesday 6/6/23
45 min Power Zone Ride
Matt Wilpers
542 kj
Wednesday 5/3/23
✅ 596 kj
Wednesday 5/3/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
544 kj
Monday 1/16/23
✅ 594 kj
Thursday 1/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Thursday 10/21/21
848 kj
Friday 9/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Saturday 1/25/20
✅ 931 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 974 kj
Saturday 6/5/21
909 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Sunday 7/12/20
✅ 662 kj
Monday 11/2/20