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Shake and Bake
aquajock
West Seattle
59 🔥
Beat andy_tillo
VS
andy_tillo
seattle
32
Beat aquajock
Workouts
Previous Workouts
Next Workouts
Thursday 10/5/23 @ 1:39 PM
✅
810
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/16/24 @ 4:23 AM
772
kj
88
rpm
54
%
22
mph
Monday 7/10/23 @ 1:41 PM
✅
541
kj
96
rpm
45
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 7/9/23 @ 4:31 AM
413
kj
96
rpm
41
%
19
mph
Monday 2/6/23 @ 3:0 PM
✅
108
kj
86
rpm
46
%
20
mph
Extra 10: Low Impact Ride
Hannah Corbin
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Friday 12/23/22 @ 1:1 AM
89
kj
104
rpm
37
%
19
mph
Sunday 1/29/23 @ 4:54 PM
742
kj
92
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/23/23 @ 12:33 AM
✅
834
kj
100
rpm
49
%
22
mph
Friday 12/4/20 @ 3:39 PM
✅
642
kj
96
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/23/22 @ 2:49 AM
513
kj
102
rpm
38
%
21
mph
Friday 8/26/22 @ 2:0 PM
✅
335
kj
75
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Wednesday 8/31/22 @ 2:49 AM
228
kj
105
rpm
39
%
18
mph
Sunday 8/15/21 @ 4:20 PM
✅
181
kj
91
rpm
42
%
19
mph
20 min Recovery Ride
Emma Lovewell
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Monday 8/16/21 @ 1:50 AM
116
kj
92
rpm
35
%
16
mph
Tuesday 6/8/21 @ 3:50 AM
✅
487
kj
97
rpm
51
%
24
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/11/20 @ 11:18 PM
201
kj
97
rpm
33
%
16
mph
Friday 11/20/20 @ 2:9 PM
517
kj
74
rpm
52
%
20
mph
45 min Intervals & Arms Ride
Ally Love
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Sunday 11/22/20 @ 11:16 PM
✅
626
kj
93
rpm
49
%
23
mph
Wednesday 5/27/20 @ 3:29 PM
147
kj
90
rpm
43
%
20
mph
15 min Low Impact Ride
Jenn Sherman
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Tuesday 1/14/20 @ 7:13 PM
✅
166
kj
94
rpm
44
%
21
mph
Previous Workouts
Next Workouts
aquajock
West Seattle
59 🔥
Beat andy_tillo
VS
andy_tillo
seattle
32
Beat aquajock
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
810
kj
Thursday 10/5/23
772
kj
Tuesday 1/16/24
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
541
kj
Monday 7/10/23
413
kj
Sunday 7/9/23
Extra 10: Low Impact Ride
Hannah Corbin
View Class
Share
✅
108
kj
Monday 2/6/23
89
kj
Friday 12/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
742
kj
Sunday 1/29/23
✅
834
kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
642
kj
Friday 12/4/20
513
kj
Wednesday 11/23/22
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
335
kj
Friday 8/26/22
228
kj
Wednesday 8/31/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
181
kj
Sunday 8/15/21
116
kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
487
kj
Tuesday 6/8/21
201
kj
Friday 12/11/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
517
kj
Friday 11/20/20
✅
626
kj
Sunday 11/22/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
147
kj
Wednesday 5/27/20
✅
166
kj
Tuesday 1/14/20
Previous Workouts
Next Workouts