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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
76 π₯
Beat gayle3r
VS
gayle3r
NJ
10
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 2:43 PM
β
144
kj
82
rpm
41
%
17
mph
20 min Soft Rock Ride
Christine D'Ercole
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Share
Monday 12/4/23 @ 1:20 PM
82
kj
77
rpm
34
%
14
mph
Sunday 7/24/22 @ 1:27 PM
β
350
kj
80
rpm
43
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
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Monday 7/25/22 @ 1:46 PM
148
kj
71
rpm
37
%
14
mph
Thursday 5/12/22 @ 9:46 PM
β
43
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Monday 5/30/22 @ 2:2 PM
1
kj
74
rpm
27
%
11
mph
Sunday 7/26/20 @ 5:42 PM
β
105
kj
78
rpm
42
%
17
mph
15 min 90s Rock Ride
Christine D'Ercole
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Monday 5/30/22 @ 1:45 PM
66
kj
83
rpm
33
%
14
mph
Friday 5/7/21 @ 9:52 PM
β
355
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/20/22 @ 1:50 PM
130
kj
84
rpm
31
%
14
mph
Wednesday 4/22/20 @ 7:39 PM
β
399
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 3/26/22 @ 1:15 PM
277
kj
81
rpm
34
%
14
mph
Wednesday 6/17/20 @ 12:26 PM
β
82
kj
90
rpm
34
%
16
mph
15 min 70s Ride
Christine D'Ercole
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Monday 6/7/21 @ 1:43 PM
57
kj
80
rpm
31
%
13
mph
Sunday 6/6/21 @ 1:27 PM
β
377
kj
76
rpm
46
%
19
mph
45 min Sold Out Show Ride
Jenn Sherman
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Share
Sunday 6/6/21 @ 1:24 PM
226
kj
69
rpm
40
%
15
mph
Monday 5/18/20 @ 8:48 PM
β
432
kj
79
rpm
42
%
17
mph
60 min 90s Ride
Christine D'Ercole
View Class
Share
Sunday 5/16/21 @ 1:19 PM
247
kj
72
rpm
34
%
13
mph
Sunday 5/9/21 @ 2:57 PM
β
421
kj
72
rpm
51
%
19
mph
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
Monday 5/10/21 @ 7:39 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
76 π₯
Beat gayle3r
VS
gayle3r
NJ
10
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
β
144
kj
Sunday 12/31/23
82
kj
Monday 12/4/23
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
350
kj
Sunday 7/24/22
148
kj
Monday 7/25/22
10 min Low Impact Ride
Denis Morton
View Class
Share
β
43
kj
Thursday 5/12/22
1
kj
Monday 5/30/22
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
105
kj
Sunday 7/26/20
66
kj
Monday 5/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
355
kj
Friday 5/7/21
130
kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
399
kj
Wednesday 4/22/20
277
kj
Saturday 3/26/22
15 min 70s Ride
Christine D'Ercole
View Class
Share
β
82
kj
Wednesday 6/17/20
57
kj
Monday 6/7/21
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
β
377
kj
Sunday 6/6/21
226
kj
Sunday 6/6/21
60 min 90s Ride
Christine D'Ercole
View Class
Share
β
432
kj
Monday 5/18/20
247
kj
Sunday 5/16/21
45 min Two for One Mother's Day Ride
Alex & Jenn
View Class
Share
β
421
kj
Sunday 5/9/21
kj
Monday 5/10/21
Previous Workouts
Next Workouts